"My aim is always to make you feel comfortable while challenging you to attain your goals and finding the humor and grace in the process. I have demonstrated success in meeting people where they are in their health and wellness goals and partnering with them on and off of their mat. As a formerly trained biologist, research and educator I focus on evidence based resources to support your well-being. As a Menopause Doula and Coach, National Board Certified Health and Wellness Coach, yoga and mindfulness teacher, I use various modalities to honor your lived experience and partner with you to create individualized, sustainable, life-long habits to support your wellbeing."