1-1 online sessions with a qualified expert
Pro Bono Coaching Session
by Kate Thompson
Women's Health and Wellbeing Coach
Overview
What you'll achieve
Increased Energy
Improved Sleep
Calm
Clarity
Balance
Reduced Stress
Who this is for
I work with women who feel like their bodies aren’t keeping up with their busy lives. They may be navigating hormonal shifts, struggling with sleep, energy, mood, or digestion, and noticing that the things that used to work for them no longer do. They’re not interested in quick fixes or fad diets - they want realistic, sustainable changes that fit into everyday life.
Kate Thompson
Women's Health and Wellbeing Coach
Melbourne, Australia
1 years experience
Hi, I’m Kate - the founder of Spark Health and Wellbeing.
I’ve always been passionate about all things health, fitness, and nutrition, but like many women in their 40s, I found myself struggling through the challenges of midlife. Between career pressures, family demands, and the changes of perimenopause, I often felt exhausted, stressed, and disconnected from myself.
A major turning point came when I chose to cut out alcohol. I realised it was draining my energy, disrupting my sleep, and holding me back from feeling my best. Letting it go gave me clarity, consistency, and a renewed sense of wellbeing - and it sparked a deeper commitment to living in alignment with my values.
That decision led me to retrain as a health coach, combining my personal journey with my background in fitness, my professional experience in leadership, and formal study in health and wellbeing. Now, I help women in midlife create lasting changes that restore energy, improve balance, and reignite their spark.
I don’t believe in quick fixes or one-size-fits-all plans. My approach is about working with you to discover what fits your body, your lifestyle, and your goals - so you can thrive through midlife and beyond.
"More from Kate
Discovery Session
In just 15 minutes, we’ll explore your current health and wellbeing and clarify what matters most to you. No pressure, no commitment—just a short, supportive call to gain clarity and direction and to explore how coaching might benefit you.