How many sessions do I need?

Some people find one session gives them enough clarity to move forward on their own. Others choose ongoing sessions (3–6 months) for support, accountability, and momentum. You can start with one and decide from there.

Is this confidential?

Yes. Everything you share remains private. I follow professional coaching ethics and ICF standards so you can feel safe and supported.

What if I’m under medical treatment?

If you’re managing serious conditions (like cancer, recent surgery, or acute illness), your doctor must remain your primary guide. Coaching can be supportive, but it is not a replacement for medical care. I’ll always encourage you to work in partnership with your healthcare team. ⚠️ Disclaimer: I’m an InsulinIQ-certified metabolic health coach and an ICF-certified coach. I am not a doctor. This is for education and support — not medical diagnosis or treatment. Please continue working with your doctor as your primary healthcare provider.

How is this different from therapy?

Therapy often works on the past — trauma, grief, or mental health diagnoses. Coaching is future-focused. It’s about clarifying your goals, building confidence, and taking the next step toward better health. If therapy is more appropriate, I’ll recommend it.

How soon will I notice results?

Most people feel a shift in clarity right away. You’ll leave the session with a clearer vision and 1–2 concrete actions. Physical changes like weight, energy, or improved labs depend on consistency and may take weeks or months.

Can you help me with insulin resistance?

Yes. Insulin resistance is at the root of many health issues — weight gain, energy crashes, cravings, and long-term disease risk. While I don’t diagnose or prescribe, I can help you understand the principles and take first steps to improve insulin sensitivity through food, movement, and daily habits.

Metabolic health, by Keith L.

About

Overview

What you'll achieve

Define your health vision – Get clear on what “better health” means for you.
Cut through the noise – Filter out what doesn’t matter and focus on what does.
Find your next move – Identify the one or two steps that will actually make a difference.
Equip yourself to follow through – Walk away with tools and strategies you can apply right after the call.

Who this is for

Individuals struggling with energy, weight, or blood sugar stability
People who suspect insulin resistance or metabolic issues but feel lost on where to start
Health-conscious learners drowning in conflicting advice, books, and social media
Professionals balancing stress, long hours, and lifestyle choices that affect health
Anyone ready to take the first practical step toward better metabolic health — without committing to a long program

What's included

One 50-minute private metabolic health coaching session (Online)
A clear snapshot of where you are right now — your habits, challenges, and what you’ve already tried
Cut-through-the-noise guidance — helping you sort what matters from the overload of conflicting advice
1–2 personalised next steps you can implement immediately, grounded in proven metabolic health principles
Optional accountability check-ins (if you’d like short follow-up support)

Prices

Available packages

50 min session

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Each session lasts about 45-50 minutes. This gives us enough time to review your intake form, explore your health goals, and identify 1–2 practical next steps without feeling rushed.

No — that’s what nutritionists and doctors provide. My role is to help you cut through the noise, clarify what works for you, and guide you to sustainable changes. We’ll talk about food, habits, and lifestyle, but the steps we design will be personalised and realistic — not a one-size-fits-all plan.

That’s okay. Many clients come in simply knowing they want more energy, fewer cravings, or better health overall. In the session, we’ll work together to define what matters most to you and what “better health” looks like in your life.