Sessions typically last 45–60 minutes. This gives us enough time to explore deeply without feeling rushed.

Coaching doesn’t give you the answers — it helps you uncover them yourself. Mentors and consultants share advice; coaches create the conditions for you to think clearly, gain insight, and take action.

Some clients gain clarity after 1–2 sessions, while others benefit from ongoing support over 3–6 months. We’ll decide together what feels right for your goals.

Yes. Everything we discuss remains private. I follow professional coaching ethics and ICF guidelines to ensure your trust is protected.

That’s perfectly fine. Coaching often begins with exploring what matters most to you, clarifying priorities, and defining goals along the way.

Absolutely. Many clients find that clarity in one area impacts the other. Coaching is holistic — we work on what feels most relevant in the moment.

That’s normal. You’ll have the option of light accountability check-ins between sessions if you’d like ongoing support.

Yes. You can start with a single session to experience coaching, or commit to a package for deeper, sustained results.

No. Coaching focuses on present and future goals, while therapy often addresses past trauma or clinical mental health issues. If therapy would be more appropriate, I’ll be transparent and help you identify resources.

Many clients notice shifts in clarity and energy after just one session. Sustainable change takes consistency, but progress often feels immediate.