1-1 online sessions with a qualified expert
Physician Health and Wellbeing Coaching
by Dr. Diego Salinas MD NBC-HWC
MD, Board Certified Health Coach, Neuroscientist
Overview
What you'll achieve
Clarify values and find balance points between areas of value conflicts.
Increased internal motivation that grows with time naturally
Understanding of barriers and how to overcome them, feeling unstuck
Create long lasting habits that become second nature
Who this is for
Professionals looking to increase performance and flow and prevent burnout
Parents wanting to find harmony and wellbeing for their household.
People who are looking to organize, integrate, and optimize all the moving parts of their lives.
Client who want to learn tools to increase resiliency and be proactive in their mental health
Understand the mind-body connection and scientific approach to wellbeing
Clients with complex medical and social conditions that a physician coach can help navigate.
People ready to make sustainable change.
What's included
Duke University Personalized Health Plan Assessment Tool and Wheel of Health
Duke University Goal Setting Guide
Weekly Personalized Action Plan
Flexible scheduling to adapt to your needs.
What you'll need
Dr. Diego Salinas MD NBC-HWC
MD, Board Certified Health Coach, Neuroscientist
Miami Florida, United States
15 years experience
More from Dr. Diego
The Neuroscience of Behavior Change, Thoughts and Emotions
Learn about the neuroscience of emotions, how they arise, and evidence based tools to manage and direct them towards goals and new behaviors. Learn about common pitfalls in mental wellbeing, how to avoid them, and create your own resiliency plan. This will give insight not only to your emotional process, but also how to understand and deal with other's emotions through validation and proven communication strategies.
Jump Start Single Session
Curious to see what a longer-term coaching partnership would look like before you commit? This in depth 90 minute Jump start session will go over the fundamental principles of behavior change, how to increase natural motivation based in science, and a specific personalized health plan in the area of your choosing to jump start your wellness journey. You will receive a Duke University certified Personal Health Plan assessment tool and wheel of health to make the most of our time together. After our session you, will leave with a Personalized Wellbeing Plan with a personalized goal setting guide backed by neuroscience to create a new, better state of wellbeing.