Clarify values and find balance points between areas of value conflicts.
Increased internal motivation that grows with time naturally
Understanding of barriers and how to overcome them, feeling unstuck
Create long lasting habits that become second nature
Professionals looking to increase performance and flow and prevent burnout
Parents wanting to find harmony and wellbeing for their household.
People who are looking to organize, integrate, and optimize all the moving parts of their lives.
Client who want to learn tools to increase resiliency and be proactive in their mental health
Understand the mind-body connection and scientific approach to wellbeing
Clients with complex medical and social conditions that a physician coach can help navigate.
People ready to make sustainable change.
Duke University Personalized Health Plan Assessment Tool and Wheel of Health
Duke University Goal Setting Guide
Weekly Personalized Action Plan
Flexible scheduling to adapt to your needs.
Miami Florida, United States
15 years experience