About
Overview
What you'll achieve
- Meaning Making and Purpose
- Goal setting and forward focus
- Development of coping skills and resilience
- Enhanced support systems and boundaries
- Emotional processing and relief
- Improved self-confidence and clarity
Who this is for
- Parents who have experienced perinatal loss
- Grandparents who have experienced perinatal loss via their child
- Siblings to infant lost
What's included
- Knowledge about grief symptoms and management
- Grounding Mechanisms
- Worksheets to work through the loss
- Access to documentation about our sessions, HIPPA verified system
- Dual process model support
- Reframing the loss
- Mindfulness strategies
- Writing Prompts
Structure
1. Introduction/First session
After I see where the client is in understanding grief and processing the loss, I will begin with teaching basics about how grief affects human and the way their body can think and respond to situations. Through this, I will also reference when the physical, mental, or emotional aspects of grief hit you, what naturally is able to bring the body back to baseline, or a better starting ground / platform for growth.
2. Basics of Battling Grief
The middle section of this program will encompass coping mechanisms, mindfulness strategies, and various writing prompts and worksheets to narrow down certain aspects of the loss and the bodies responses.
3. Goal Setting and Forward Thinking / Movement
The third section of this program will include goal setting, narrowing down the skills and strategies that are individualized at helping you the most, and finding meaning in the loss by reframing it and utilizing various models that help you walk in life with the loss in a healthy manner, not away from it.
Prices
Available packages
Single Individual Program
6 sessions · 12 weeks
475 USD
Individual Program Extended
12 sessions · 6 months
1000 USD