Clarify your health and wellness priorities
Set realistic, meaningful goals for Q4
Build consistent habits and routines that work for you and flex in real life
Navigate busy schedules, travel, holidays, and competing priorities
Finish the year with momentum you can carry into 2027
Feel proud of your progress and more confident in what works for you
Busy professionals ready to prioritize their health, well-being, and personal goals
Navigating a demanding season with busy schedules, travel, holidays, and competing priorities
Looking for greater structure, accountability, and consistency
Interested in learning and connecting within a supportive small-group community
Open to experimenting with different approaches to better understand what works best for you and build sustainable habits, skills, and strategies
Looking to finish the year with progress, confidence, and momentum into 2027
12 weekly live small-group coaching sessions
1 Private individual starter session
Structured practical wellness education on focused topics
Spotlight coaching and shared learning
Guided breathing and grounding practices
Practical resources, worksheets, and PDFs
Ongoing accountability and support throughout the 12 weeks

New York, NY, United States
10 years experience
Hi, I’m Danielle, a National Board-Certified Health & Wellness Coach.
My interest in health and wellness goes way back. I was extremely curious from an early age about ingredients, products, nutrition, and our environment. I can remember being the child researching the difference between d-alpha-tocopherol and dl-alpha-tocopherol in my spare time. Over time, that curiosity grew into a real passion for health, wellness, sustainability, performance, and more natural living.
Sport is a large part of my story too. I was a nationally ranked junior tennis player in Canada, played Division I in college, and continued coaching throughout my corporate career to stay connected to the sport and help others. Increasingly, people were asking me for help beyond the court, with off-court training and the foundations that support health, wellness, and performance.
In the office, I also found myself having more and more conversations with colleagues and peers about sleep, recovery, exercise, and staying healthy while navigating demanding careers.
This led me to pursue National Board Certification, bringing a structured, evidence-based approach to an area I had been passionate about for years.
What I love most about coaching is the experimenting, testing, and design: figuring out what’s working, what isn’t, and building a plan that fits. The best part is seeing someone’s confidence and self-knowledge grow along the way.
Areas of Particular Interest
Executive Wellness & Performance
Supporting health, energy, and performance alongside demanding careers and schedules.
Travel & Adventure Wellness
Supporting health and performance through business travel, changing environments, and adventure, informed by travel to 30+ countries and experiences including climbing Kilimanjaro, trekking to Everest Base Camp and the Inca Trail, cycling across Jordan, running the New York City Marathon, and earning my PADI Open Water certification.
Cleaner Living & Environmental Wellness
Reducing overall toxic load and making informed choices around products, ingredients, and the environments we live and work in.
Still need more clarity? Here are answers to some commonly asked questions.
Interested in a weeknight cohort? Let me know.
Email me at danielle@daniellegrenier.com with Finish Strong in the subject.