PROGRAM DETAILS
Realign
by Mackenzie Glisson
English
1-1 Program
40 minutes / weekly
from 750 USD for 12 sessions
Overview
What you'll achieve
Tools for Subconscious Reprogramming
At-home Somatic Practices
Energy Healing Techniques
Clear Vision of Self and Values
Nervous System Regulation
Mind-Body Connection
A Stronger Relationship with Yourself
Who this is for
You're feeling stuck in an activated nervous system response (Fight/Flight/Freeze)
You feel lost or disconnected from yourself
You're battling with chronic pain or illness
You want to make change in your life, but feel "stuck"
What’s included
Copy of "How to Heal Yourself When No One Else Can" Book by Amy Scher
Access to Video Asset Library
Program structure
1. Intake Session
In our 90-minute intake session, I want to hear your story, and your vision for our time together. We'll cover logistics, set expectations, and I will give you an overview of my coaching process. At the end of this session, I will send you with a values and vision worksheet.
2. Session Two
In our second session, we will assess your values and vision worksheet and start exploring misalignments in your current life and belief systems.
3. Sessions Three - Five
Between sessions three and five, we will begin to identify limiting beliefs and introduce tools for creating safety in your body.
4. Sessions Six - Eleven
Between sessions six and ten, we will work on establishing and installing new belief systems and integrating your values into your daily life. We will also continue to practice techniques for mind-body connection and creating safety.
5. Session Twelve
In our final session, we will take time to celebrate your successes and progress! We will also explore your current state, assess what support is needed, and decide together how to move forward. (Either a continued coaching agreement or graduation!)
