PROGRAM DETAILS

Realign

by Mackenzie Glisson

Languages

English

Type

1-1 Program

Duration

40 minutes / weekly

Price

from 750 USD for 12 sessions

Overview

What you'll achieve

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Tools for Subconscious Reprogramming

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At-home Somatic Practices

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Energy Healing Techniques

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Clear Vision of Self and Values

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Nervous System Regulation

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Mind-Body Connection

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A Stronger Relationship with Yourself

Who this is for

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You're feeling stuck in an activated nervous system response (Fight/Flight/Freeze)

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You feel lost or disconnected from yourself

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You're battling with chronic pain or illness

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You want to make change in your life, but feel "stuck"

What’s included

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Copy of "How to Heal Yourself When No One Else Can" Book by Amy Scher

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Access to Video Asset Library

Program structure

1. Intake Session

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In our 90-minute intake session, I want to hear your story, and your vision for our time together. We'll cover logistics, set expectations, and I will give you an overview of my coaching process. At the end of this session, I will send you with a values and vision worksheet.

2. Session Two

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In our second session, we will assess your values and vision worksheet and start exploring misalignments in your current life and belief systems.

3. Sessions Three - Five

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Between sessions three and five, we will begin to identify limiting beliefs and introduce tools for creating safety in your body.

4. Sessions Six - Eleven

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Between sessions six and ten, we will work on establishing and installing new belief systems and integrating your values into your daily life. We will also continue to practice techniques for mind-body connection and creating safety.

5. Session Twelve

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In our final session, we will take time to celebrate your successes and progress! We will also explore your current state, assess what support is needed, and decide together how to move forward. (Either a continued coaching agreement or graduation!)

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Mackenzie Glisson

Health and Wellness Coach

United States

1 years experience

View full profile