PROGRAM DETAILS

Reboot: Personalized Wellness Coaching

by Dawn Heerema

English

1-1 Program

6 sessions, on-demand

Online video, In person (Riverdale, US)

1500 USD for 6 sessions

Overview

What you'll achieve

Create a personalized wellness plan that fits your real life

Understand the patterns and obstacles that may be getting in the way of your goals

Build greater confidence, consistency, and ownership of your wellness

Develop practical strategies you can actually maintain beyond coaching

Who this is for

Adults who are ready to make intentional changes to their health, relationships or lifestyle. You desire an actionable plan to get "unstuck" and get results.

Business leaders who are stuck mentally, emotionally, relationally, or with their health

Women who are reaching a new season of life and need encouragement to reboot with intention

Adults raising teenagers who need clarity in parenting and structuring their home life

Young adults who need career and relationship counseling and goal setting during or right after college

What's included

One 60-minute initial coaching session

Four 30-minute personalized coaching sessions

One 60-minute final coaching session

Personalized wellness strategies, journal or strategy structure, and action steps

Accountability and support throughout the coaching process

Client resources and recommendations tailored to your goals

Program structure

1. Your 6 Session Reboot Journey

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Reboot is a personalized six-session wellness coaching experience designed to help you create meaningful, sustainable changes that fit your life.

We begin by establishing your goals and creating a personalized starting point. Each session builds on the last, with practical strategies, accountability, and support tailored to your individual needs. Your final session is designed to review your progress, reinforce what is working, and create a plan for continuing your progress beyond coaching.

What you'll need

Verified Top Expert

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Dawn Heerema

Health and Life Coach

Location

Riverdale, United States

Experience

15 years experience

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As someone who formerly looked in the mirror and wondered where the "old Dawn" had gone, I help clients find their true happiness again. Burnout, overwhelm, self-neglect, and feeling stuck are my specialty.

As the mother of a chronically ill child, and a high school teacher during the pandemic, I understand what it means to feel like I have nothing left to give. Taking care of everyone else, I was slowly losing my own health and I was desperate to save her.

Enter coaching. I was told by the hospital that my child may not recover, and that there were camps "for kids like her." I understood what that meant. I decided then and there that I would take ownership of my role as her rock and her foundation, but I needed the tools to help her find her health and for me to keep my mind, relationships and body strong too.

Today, she and I are both thriving. And yes, I'm still happily married.

I studied and implemented the same tools I used to coach my daughter into health, and now use them with my clients. Together, we look at mind, body, spirituality, relationships, finances, and more, using the Circle of Life framework to build a personalized roadmap.

While caring for my daughter who had major digestive issues, everyone said "You need to find your balance". That's ridiculous. Can you balance life and death? Wealth and poverty? Success and burnout?

I don't want balance. I want energy and joy and desire. I want health. I want a happy marriage. I want to be fully available -body, mind, soul- to the people I love. Stop chasing balance.

What if you are chasing the wrong goal too?

Thirteen years later, my daughter is thriving, chasing huge...really, really huge, one-in-a-million...dreams. I feel great again, living life on my terms. Now I help clients figure out what they truly want and build a plan to get there.

I'm Dawn Heerema, INHC, a certified Health & Wellness Coach through the Institute for Integrative Nutrition, and a Certified Life Coach through The Life Coach School. I also taught Personal Finance for more than a decade in high school. Putting all these skills together, I help people at their rock bottom find the light and chase really big dreams.

If it feels helpful, I also partner with a bioenergetics holistic practitioner who offers an optional wellness assessment, looking at things like food sensitivities or toxin load, so we can comprehensively work your goals from both lifestyle and health sides. Many times, your roadblock is not just "in your head".

Reach out for a 30-minute health history and goal-setting conversation. Your greatest future self is happier and more available than you think.

"
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More from Dawn

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

What is Wellness Coaching?

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Wellness coaching is a collaborative process designed to help you identify your goals, understand the habits and patterns that may be affecting your well-being, and create practical strategies that fit your individual life. Coaching provides guidance, accountability, and support as you work toward the changes you want to make.

Is Wellness Coaching medical care?

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No. Wellness coaching is not medical care, diagnosis, or treatment. Coaching is designed to complement the care you may already receive from your healthcare professionals. When appropriate, you may be encouraged to discuss health concerns or recommendations with your qualified healthcare provider.

How long is the coaching program?

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The Reboot program includes six coaching sessions designed to give you time to establish your goals, implement personalized strategies, evaluate your progress, and create a plan for continuing your progress beyond coaching. Sessions vary in length depending on where you are in the 6 session coaching process.

Do I have to follow a specific diet or wellness program?

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No. Reboot is personalized to you. We will work together to identify realistic strategies that fit your goals, preferences, lifestyle, and current circumstances. The focus is on creating sustainable changes rather than following a one-size-fits-all plan.

Are services with a practitioner included in the coaching package?

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No. Any optional appointments or services you choose to receive directly from a practitioner are separate from your coaching package and are arranged and paid for directly with the practitioner's office.

Are the coaching sessions in person or virtual?

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You will select in person (Riverdale, NJ) OR virtual sessions. Choose whichever option works best for you.