Create a personalized wellness plan that fits your real life
Understand the patterns and obstacles that may be getting in the way of your goals
Build greater confidence, consistency, and ownership of your wellness
Develop practical strategies you can actually maintain beyond coaching
Adults who are ready to make intentional changes to their health, relationships or lifestyle. You desire an actionable plan to get "unstuck" and get results.
Business leaders who are stuck mentally, emotionally, relationally, or with their health
Women who are reaching a new season of life and need encouragement to reboot with intention
Adults raising teenagers who need clarity in parenting and structuring their home life
Young adults who need career and relationship counseling and goal setting during or right after college
One 60-minute initial coaching session
Four 30-minute personalized coaching sessions
One 60-minute final coaching session
Personalized wellness strategies, journal or strategy structure, and action steps
Accountability and support throughout the coaching process
Client resources and recommendations tailored to your goals
Reboot is a personalized six-session wellness coaching experience designed to help you create meaningful, sustainable changes that fit your life.
We begin by establishing your goals and creating a personalized starting point. Each session builds on the last, with practical strategies, accountability, and support tailored to your individual needs. Your final session is designed to review your progress, reinforce what is working, and create a plan for continuing your progress beyond coaching.

Riverdale, United States
15 years experience
As someone who formerly looked in the mirror and wondered where the "old Dawn" had gone, I help clients find their true happiness again. Burnout, overwhelm, self-neglect, and feeling stuck are my specialty.
As the mother of a chronically ill child, and a high school teacher during the pandemic, I understand what it means to feel like I have nothing left to give. Taking care of everyone else, I was slowly losing my own health and I was desperate to save her.
Enter coaching. I was told by the hospital that my child may not recover, and that there were camps "for kids like her." I understood what that meant. I decided then and there that I would take ownership of my role as her rock and her foundation, but I needed the tools to help her find her health and for me to keep my mind, relationships and body strong too.
Today, she and I are both thriving. And yes, I'm still happily married.
I studied and implemented the same tools I used to coach my daughter into health, and now use them with my clients. Together, we look at mind, body, spirituality, relationships, finances, and more, using the Circle of Life framework to build a personalized roadmap.
While caring for my daughter who had major digestive issues, everyone said "You need to find your balance". That's ridiculous. Can you balance life and death? Wealth and poverty? Success and burnout?
I don't want balance. I want energy and joy and desire. I want health. I want a happy marriage. I want to be fully available -body, mind, soul- to the people I love. Stop chasing balance.
What if you are chasing the wrong goal too?
Thirteen years later, my daughter is thriving, chasing huge...really, really huge, one-in-a-million...dreams. I feel great again, living life on my terms. Now I help clients figure out what they truly want and build a plan to get there.
I'm Dawn Heerema, INHC, a certified Health & Wellness Coach through the Institute for Integrative Nutrition, and a Certified Life Coach through The Life Coach School. I also taught Personal Finance for more than a decade in high school. Putting all these skills together, I help people at their rock bottom find the light and chase really big dreams.
If it feels helpful, I also partner with a bioenergetics holistic practitioner who offers an optional wellness assessment, looking at things like food sensitivities or toxin load, so we can comprehensively work your goals from both lifestyle and health sides. Many times, your roadblock is not just "in your head".
Reach out for a 30-minute health history and goal-setting conversation. Your greatest future self is happier and more available than you think.
"Still need more clarity? Here are answers to some commonly asked questions.
Wellness coaching is a collaborative process designed to help you identify your goals, understand the habits and patterns that may be affecting your well-being, and create practical strategies that fit your individual life. Coaching provides guidance, accountability, and support as you work toward the changes you want to make.
No. Wellness coaching is not medical care, diagnosis, or treatment. Coaching is designed to complement the care you may already receive from your healthcare professionals. When appropriate, you may be encouraged to discuss health concerns or recommendations with your qualified healthcare provider.
The Reboot program includes six coaching sessions designed to give you time to establish your goals, implement personalized strategies, evaluate your progress, and create a plan for continuing your progress beyond coaching. Sessions vary in length depending on where you are in the 6 session coaching process.
No. Reboot is personalized to you. We will work together to identify realistic strategies that fit your goals, preferences, lifestyle, and current circumstances. The focus is on creating sustainable changes rather than following a one-size-fits-all plan.
No. Any optional appointments or services you choose to receive directly from a practitioner are separate from your coaching package and are arranged and paid for directly with the practitioner's office.
You will select in person (Riverdale, NJ) OR virtual sessions. Choose whichever option works best for you.