Do I have to follow a specific diet or wellness program?

No. Reboot is personalized to you. We will work together to identify realistic strategies that fit your goals, preferences, lifestyle, and current circumstances. The focus is on creating sustainable changes rather than following a one-size-fits-all plan.

Are services with a practitioner included in the coaching package?

No. Any optional appointments or services you choose to receive directly from a practitioner are separate from your coaching package and are arranged and paid for directly with the practitioner's office.

Are the coaching sessions in person or virtual?

You will select in person (Riverdale, NJ) OR virtual sessions. Choose whichever option works best for you.

Reboot: Personalized Life & Wellness Coaching, by Dawn H.

About

Overview

What you'll achieve

Create a personalized wellness plan that fits your real life
Understand the patterns and obstacles that may be getting in the way of your goals
Build greater confidence, consistency, and ownership of your life results
Develop practical strategies you can actually maintain beyond coaching

Who this is for

Adults who are ready to make intentional changes to their health, relationships or lifestyle. You desire an actionable plan to get "unstuck" and get results.
Business leaders who are stuck mentally, emotionally, relationally, or with their health
Women who are reaching a new season of life and need encouragement to reboot with intention
Adults raising teenagers who need clarity in parenting and structuring their home life
Young adults who need career and relationship counseling and goal setting during or right after college

What's included

One 60-minute initial coaching session
Four 30-minute personalized coaching sessions
One 60-minute final coaching session
Personalized wellness strategies, journal or strategy structure, and action steps
Accountability and support throughout the coaching process
Client resources and recommendations tailored to your goals

Structure

1. Your 6 Session Reboot Journey

Reboot is a personalized six-session wellness coaching experience designed to help you create meaningful, sustainable changes that fit your life.

We begin by establishing your goals and creating a personalized starting point. Each session builds on the last, with practical strategies, accountability, and support tailored to your individual needs. Your final session is designed to review your progress, reinforce what is working, and create a plan for continuing your progress beyond coaching.

Prices

Available packages

Reboot: Personalized Wellness Coaching

6 sessions · 12 weeks

1500 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Wellness coaching is a collaborative process designed to help you identify your goals, understand the habits and patterns that may be affecting your well-being, and create practical strategies that fit your individual life. Coaching provides guidance, accountability, and support as you work toward the changes you want to make.

No. Wellness coaching is not medical care, diagnosis, or treatment. Coaching is designed to complement the care you may already receive from your healthcare professionals. When appropriate, you may be encouraged to discuss health concerns or recommendations with your qualified healthcare provider.

The Reboot program includes six coaching sessions designed to give you time to establish your goals, implement personalized strategies, evaluate your progress, and create a plan for continuing your progress beyond coaching. Sessions vary in length depending on where you are in the 6 session coaching process.