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I’m a Wayfinder Life Coach with a Master’s in Social Work who works with soulful individuals with sensitive nervous systems as they navigate the complexities of being human in this modern world. 

 

Like so many of the clients I work with, I’ve walked through challenging seasons of deep grief, debilitating chronic illness and profound overwhelm. I know what it’s like to feel paralyzed by perfectionism, disconnected from my body and spirit and crushed under the heavy weight of expectations, both internal and external. 

 

I’ve also felt the loneliness of being misunderstood, the intense pressure of parenting through uncertainty and the ache of midlife transitions that upend identity and shake the foundation of life. I’ve navigated the disorientation of a late ADHD diagnosis and the frozen fog of anxiety, depression and burnout.

 

And I’ve also discovered the quiet miracles of transformation, not by pushing through, but by softening into self-love and compassion. I’ve experienced powerful shifts by naming and honoring my needs, values, dreams and desires. I’ve come home to my Self, feeling present, grounded and alive in ways that align with who I truly am. 

 

My healing journey shapes my capacity to hold space that meets you with deep empathy, presence and respect for the wisdom already living within you. My coaching is deeply rooted in a compassionate, client-led, forward-focused approach that honors you as the expert in your own life. 

 

Together, we welcome all parts of you without judgment, bypassing or pressure to be anywhere other than where you are. Rather than problems to solve, disconnection, uncertainty and pain become potential portals into self-awareness, empowerment and integrity.

 

I believe true integration arises not from trying to fix ourselves, but from attuning to our full truth, our body’s innate wisdom and the quiet clarity of our inner compass, gently excavating what has been silenced or forgotten. Your path home to your Self is already within you. My role is to walk beside you as you reconnect with your own inner Wayfinder, the wise, resilient part of you that already knows the way.

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