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ReCenter in the Park: Breath, Reiki, & Connection

Sheila Stephens

by Sheila Stephens

Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |

ReCenter in the Park: Breath, Reiki, & Connection

About

Overview

What you'll achieve

  • Mental clarity
  • Calm
  • Connection with yourself and others
  • Nervous system regulation techniques

Who this is for

  • Want to learn nervous system regulation techniques
  • Anyone interested in experiencing Reiki
  • Little to no experience with meditation and or breathwork
  • Have experience with meditation and/or breathwork but love the idea of practicing it outdoors
  • Renew patients (former and current) and their guest(s)
  • Renew staff members

What's included

  • Reflection cards and blankets will be provided.

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.