1-1 online sessions with a qualified expert
Recognizing Resilience
by Heather Campbell
Health and Wellness Coach
Overview
What you'll achieve
Cultivating strengths
Identifying solutions
Reframing negative self-talk
Habit stacking
Identifying values
Setting intentions
Creative strategizing
SMART Goals
Who this is for
Women
Over thinking
Uncertainty or ambivalence
Life transitions
Autoimmunity
General health concerns
Desire for well being
What's included
6 weekly 45 minute sessions
Weekly activities and resources
Journal prompts
Mindful practice resources
Program structure
1. Session 1: Finding Strength
Building rapport and introducing strengths.
2. Session 2: Problems are Solutions
Shifting mindset; seeing challenges as opportunities
3. Session 3: Aligning Values to Wellness Goals
Identifying values and establishing manageable first goals
4. Session 4: Moving the Dial - Stronger Goals
Creating more meaningful goals aligned with values
5. Session 5: Setbacks and Recovery
Normalizing setbacks; developing recovery strategies
6. Session 6: Regroup and Review
Strengthening motivation, reflecting on and celebrating progress
What you'll need
Heather Campbell
Health and Wellness Coach
Bend, United States
10 years experience
Hi, I’m Heather 🌿, your health & wellness coach here to help you find balance, resilience, and energy for the life you want to live.
I’m a health and wellness coach with over 20 years of experience in fitness, yoga, and education.
My background as a teacher and coach allows me to listen deeply and support you in discovering your strengths. My own journey with autoimmunity has given me personal insight into the power of lifestyle changes.
I'm here to support those navigating a diagnosis or chronic illness, life transitions, difficult decisions, behavioral change, or to improve health and well-being. My gentle coaching style includes progressions, tools, journal prompts, and soul work designed to help clients navigate their healing journey. I use holistic techniques curated to elicit inner wisdom and cultivate resilience.
Together, we’ll work with your inner wisdom to create sustainable practices that bring balance to body, mind, and spirit, helping you flourish along your unique path.
"More from Heather
From Flux to Flow
Breaking through the disharmony of limiting thoughts to the harmony of wellness. These 6 weeks will empower you to move away from overthinking toward mastering your mind, and from being stuck in limiting thought patterns to claiming ownership of your wellness.
Save up to 15% off
Individual Sessions
One session at a time may better suit your needs versus a coaching package. So, I’m happy to offer individual sessions for you. Each 45-minute coaching session is focused on your unique wellness goals. We gently balance health history, lifestyle, dreams, and obstacles. Through personalized guidance and support, we work together to cultivate your resilience and develop effective strategies to enhance your physical, emotional, and mental well-being. In each session, we will track progress, celebrate achievements, identify improvements, and adjust strategies to meet your evolving needs and growth.
Client Introduction Package
A Step Toward Well-Being For first-time clients new to health and wellness coaching, this is an affordable and gentle 3-week introduction. These sessions are crafted to clarify your vision, intentions, and strategies as your first steps toward well-being. As your health and wellness coach, I collaborate with you to navigate the complexities of managing your health. My passion is to guide you toward optimal holistic health for your highest physical, emotional, and mental well-being.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What will the journal be like?
I provide weekly printable PDFs that you can either print or download and edit. Alternatively, you can use your own journal and refer to the prompts as a guide. To download and edit the weekly PDFs, save them to your Google Drive and open them with Google Docs. Each PDF includes hyperlinks to various resources and tools. Be sure to keep an electronic copy saved so you can easily access these links.
How do I access the resources in the pdfs?
Click on the linked titles under the ACTIVITY or RESOURCES sections. NOTE: Please let me know if any link is broken, as sites can sometimes change.
What are the website links?
I have linked articles, videos, and tools from trusted sources such as: positivepsychology.com nih.gov various .edu sites Insight timer Calm Kahn academy Mayo Clinic and more I will continue to vet the resources I use to provide you with the most relevant, updated, and scientifically backed information.