1-1 online sessions with a qualified expert
Recognizing Resilience
by Heather Campbell
Health and Wellness Coach
PROGRAM DETAILS
Recognizing Resilience
by Heather Campbell
English
1-1 Program
45 minutes / weekly
from 330 USD for 6 sessions
Overview
What you'll achieve
Cultivating strengths
Identifying solutions
Reframing negative self-talk
Habit stacking
Identifying values
Setting intentions
Creative strategizing
SMART Goals
Who this is for
Women
Over thinking
Uncertainty or ambivalence
Life transitions
Autoimmunity
What’s included
Weekly activities and resources
Journal prompts
Mindful practice resources
Program structure
1. Session 1: Finding Strength
<p>Building rapport and introducing strengths.</p>
2. Session 2: Problems are Solutions
<p>Shifting mindset; seeing challenges as opportunities</p>
3. Session 3: Aligning Values to Wellness Goals
<p>Identifying values and establishing manageable first goals</p>
4. Session 4: Moving the Dial - Stronger Goals
<p>Creating more meaningful goals aligned with values</p>
5. Session 5: Setbacks and Recovery
<p>Normalizing setbacks; developing recovery strategies</p>
6. Session 6: Regroup and Review
<p>Strengthening motivation, reflecting on and celebrating progress</p>
What you’ll need
More from Heather
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What will the journal be like?
I provide weekly printable PDFs that you can either print or download and edit. Alternatively, you can use your own journal and refer to the prompts as a guide. To download and edit the weekly PDFs, save them to your Google Drive and open them with Google Docs. Each PDF includes hyperlinks to various resources and tools. Be sure to keep an electronic copy saved so you can easily access these links.
How do I access the resources in the pdfs?
Click on the linked titles under the ACTIVITY or RESOURCES sections. NOTE: Please let me know if any link is broken, as sites can sometimes change.
What are the website links?
I have linked articles, videos, and tools from trusted sources such as: positivepsychology.com nih.gov various .edu sites Insight timer Calm Kahn academy Mayo Clinic and more I will continue to vet the resources I use to provide you with the most relevant, updated, and scientifically backed information.