Recognizing Resilience, by Heather C.

About

Overview

What you'll achieve

Cultivating strengths
Identifying solutions
Reframing negative self-talk
Habit stacking
Identifying values
Setting intentions
Creative strategizing
SMART Goals

Who this is for

Women
Over thinking
Uncertainty or ambivalence
Life transitions
Autoimmunity
General health concerns
Desire for well being

What's included

6 weekly 45 minute sessions
Weekly activities and resources
Journal prompts
Mindful practice resources

Structure

1. Session 1: Finding Strength

Building rapport and introducing strengths.

2. Session 2: Problems are Solutions

Shifting mindset; seeing challenges as opportunities

3. Session 3: Aligning Values to Wellness Goals

Identifying values and establishing manageable first goals

Prices

Available packages

Package 1

6 sessions · 6 weeks

300 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

I provide weekly printable PDFs that you can either print or download and edit. Alternatively, you can use your own journal and refer to the prompts as a guide. To download and edit the weekly PDFs, save them to your Google Drive and open them with Google Docs. Each PDF includes hyperlinks to various resources and tools. Be sure to keep an electronic copy saved so you can easily access these links.

Click on the linked titles under the ACTIVITY or RESOURCES sections. NOTE: Please let me know if any link is broken, as sites can sometimes change.

I have linked articles, videos, and tools from trusted sources such as: positivepsychology.com nih.gov various .edu sites Insight timer Calm Kahn academy Mayo Clinic and more I will continue to vet the resources I use to provide you with the most relevant, updated, and scientifically backed information.