Maintain momentum and continue building on progress from previous coaching work
Strengthen clarity around decisions, priorities, and leadership direction
Reinforce habits and perspectives that support long-term well-being and effectiveness
Navigate challenges with a trusted space for reflection and thoughtful conversation
Stay accountable to goals while adapting to evolving circumstances
Clients who have completed prior coaching engagement and want ongoing support
Leaders or professionals navigating continued growth, responsibility, or change
Individuals who value periodic reflection to stay aligned with their goals and well-being
People who have done meaningful coaching work and want to continue building on that progress
Eight one-on-one coaching sessions to be used within a six-month period
Sessions lasting 30-60 minutes, depending on the needs of the conversation
Flexible scheduling to support ongoing reflection, decision-making, and accountability
Occasional check-ins from the coach to support reflection and continued progress between sessions
Option to schedule additional sessions if needed
Reinforce is designed as a flexible continuation of coaching for clients who want ongoing support after completing a prior coaching engagement. Sessions provide space to maintain momentum, reflect on progress, and address new decisions or challenges as they arise.
Conversations adapt to the client’s current needs and priorities. Sessions may focus on leadership decisions, personal well-being, accountability to goals, or simply creating space to think through important matters. The structure remains flexible, reinforcing the progress already made while supporting continued growth over time.

Port Townsend, United States
1 years experience
I’m an executive leader turned health and leadership coach, blending 20+ years in public service with evidence-based mind-body wellness. I help people strengthen their center—clarity, confidence, and wellbeing—so they can navigate life and leadership with more purpose and ease. My clients come to me for support with health, stress, clarity, and personal growth, and often discover they leave with a deeper sense of alignment in every area of their lives.
My Style
Calm, thoughtful, steady, and deeply supportive. I help clients feel grounded and safe while exploring meaningful change. I ask strong questions, simplify complex situations, and offer a blend of compassion and clarity. My style empowers you to reconnect with your center so you can move forward with confidence and ease.
My Approach
My coaching blends executive-level insight, whole-person health coaching, and a calm, grounded presence. I help clients slow down internally so they can see themselves clearly, make strong decisions, and build habits that support their wellbeing. My approach is collaborative and compassionate—rooted in deep listening, curiosity, and practical tools that create real change without adding pressure.
Experience
Podcast
I host a podcast called The Unmuted Voices of Leaders with another friend / colleague / coach with a city executive background, Kellye Mazzoli. Together we talk through struggles and offer a way forward. We aim to unravel the professional muting that keeps city executives isolated and show other leaders they don’t’ have to carry everything in complete silence.
Still need more clarity? Here are answers to some commonly asked questions.
No. This is a coaching engagement focused on reflection, clarity, goal-setting, and forward-moving change. It does not replace therapy, counseling, medical care, or mental health treatment.
That’s completely okay. Many clients begin without a clear focus. Part of the coaching process is clarifying what matters most and identifying meaningful areas to work on together.
No. This is personalized, one-on-one coaching. Sessions are guided by the client’s goals, priorities, and needs rather than a fixed program or prescribed materials.
There is no required preparation. Some clients choose to reflect or take action between sessions, but this is shaped collaboratively and kept realistic. There are some upfront minimal assessments when we begin our work together.
Coaching topics vary by individual and may include health, stress, leadership, decision-making, boundaries, transitions, values, or overall life direction. The focus is determined together.
Toward the end of the engagement, we review progress and clarify next steps. Some clients choose to continue coaching; others take what they’ve gained and move forward independently. There is no obligation to continue.
A free discovery call is offered to explore fit, answer questions, and ensure this coaching engagement aligns with your needs before committing.
Sessions are held virtually via video call. Details are shared after enrollment.
Life happens. Sessions can be rescheduled with reasonable notice. Ongoing or last-minute cancelations may limit availability, so consistency is encouraged. The contract between client and coach will provide more information about cancelations and rescheduling.
Yes. Coaching conversations are confidential, except where disclosure is required by law.