"A midlife wellbeing expert with over 30 years of experience, I'm a PhD psychologist, registered dietitian nutritionist, national board certified health wellness coach, former personal fitness trainer, and mindful self-compassion teacher. I can help you embrace your authentic self, create a vibrant lifestyle with ease, find your passion and purpose, cultivate confidence, redefine success, experience more joy, and revitalize your relationships. I believe coaching is an ongoing relationship that helps clients produce extraordinary results with their lives, careers, relationships, and wellbeing. As a coach, I hold up both a mirror and a flashlight to help clients see who they are now, where they want to go, and who they want to be. While I provide expertise, motivation, accountability, and loads of aha moments, the coaching space is a judgment-free zone so clients feel supported and can safely explore possibilities, build self-efficacy, and create opportunities for transformation, growth, and success."