1-1 online sessions with a qualified expert
Reinvent and Renew, 3-Month Coaching Package
by Dr. Ellen Albertson
Wellbeing Coach, NBC-HWC
PROGRAM DETAILS
Reinvent and Renew, 3-Month Coaching Package
by Dr. Ellen Albertson
English
1-1 Program
60 minutes / bi-weekly
from 3000 USD for 9 sessions
Overview
What you'll achieve
Revitalize your body and mind
Rediscover your passions
Build optimism, resilience, and confidence
Embrace a healthy lifestyle by creating sustainable habits
Renew your relationships including your relationship with yourself.
Who this is for
Dynamic women over 50 who want to revitalize their lives and embrace their full potential.
What’s included
Comprehensive 90-minutes wellbeing assessment and goal-session session to establish a personalized wellness plan
One-on-one coaching sessions (2-4 per month)
Customized nutrition and lifestyle strategies tailored to your unique needs and preferences
Unlimited email support for ongoing guidance, motivation, and accountability.
Tailored wellness resources such as exercise routines, guided meditations, and self-care practices
Program structure
1. 2-4 one-on-one 50 minute, personalized coaching sessions per month
Personalized, supportive, and empowering sessions to set goals, track progress, get accountability and motivation, facilitate empowerment and self-discovery
2. Personal Wellness and Strengths Assessment
We start with an evaluation to determine where you are at now and also discover your strengths and unique Gene key.
3. Progress Power-ups
Between sessions you can check in via email to get accountability and have questions answered.
4. Empowerment Resources
A curated collection of tools, materials, and handouts designed to support and enhance the coaching journey including nutrition guides, self-compassion resources, and journaling prompts.
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What are your qualifications?
I 'm a PhD psychologist, registered dietitian nutritionist, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. I'm also a former certified personal fitness trainer and currently working on my yoga teacher training. I have over 30 years of experience working with midlife women and literally have written a book about midlife.
Do you have some testimonials?
You can check out my testimonials here: https://www.youtube.com/watch?v=pDh749QgRvg and HERE: https://themidlifewhisperer.com/testimonials-2/