About
Overview
What you'll achieve
- Revitalize your body and mind
- Rediscover your passions
- Build optimism, resilience, and confidence
- Embrace a healthy lifestyle by creating sustainable habits
- Renew your relationships including your relationship with yourself.
Who this is for
- Dynamic women over 50 who want to revitalize their lives and embrace their full potential.
What's included
- Comprehensive 90-minutes wellbeing assessment and goal-session session to establish a personalized wellness plan
- One-on-one coaching sessions (2-4 per month)
- Customized nutrition and lifestyle strategies tailored to your unique needs and preferences
- Unlimited email support for ongoing guidance, motivation, and accountability.
- Tailored wellness resources such as exercise routines, guided meditations, and self-care practices
Structure
1. 2-4 one-on-one 50 minute, personalized coaching sessions per month
Personalized, supportive, and empowering sessions to set goals, track progress, get accountability and motivation, facilitate empowerment and self-discovery
2. Personal Wellness and Strengths Assessment
We start with an evaluation to determine where you are at now and also discover your strengths and unique Gene key.
3. Progress Power-ups
Between sessions you can check in via email to get accountability and have questions answered.
Prices
Available packages
Package 1
9 sessions · 18 weeks
3000 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.