c9c6e13f-f13c-446e-bc0b-5f8eab12e18f

1-1 Program

Release & Restore: Connecting to the Inner Rhythm of Sound

Erin Johnson Gerkman

by Erin Johnson Gerkman

Meeting Leaders at the Intersection of Performance and Health and Wellbeing

Release & Restore: Connecting to the Inner Rhythm of Sound

About

Overview

What you'll achieve

  • Deep relaxation & stress relief (regulate the nervous system - parasympathetic activation)
  • Energetic alignment & emotional release
  • Enhanced meditation, clarity, and intuition (alpha/theta brain states)
  • Heart-opening & improved emotional regulation
  • Improve sleep quality and reduce insomnia symptoms
  • Improve concentration and focus
  • Increase presence, awareness and creativity
  • Promote centering and qualities of the heart - love, peace, harmony and joy

Who this is for

  • Individuals wanting to tune in to the body with intentional healing frequencies.
  • Individuals seeking restorative healing, relaxation, and emotional release.
  • Individuals looking to quiet their minds and restore their energy.
  • Individuals looking to reduce stress, anxiety and nervous system regulation.
  • Those looking to reduce inflammation, heart rate and blood pressure.
  • Individuals wanting to deepen their meditation practice.
  • Individuals seeking connection to their creativity, clarity and inner alignment.
  • Reduction in pain perception and enhanced quality of life with chronic illness.

Prices

Available packages

Package 1

14 sessions · 28 weeks

4999 USD

Additional

What you'll need