1-1 online sessions with a qualified expert
Burnout Recovery & Prevention
by Jay Ketcherside
Health & Wellness Coach • Helping Overworked Helpers & Late-Blooming People Reclaim Peace
SESSION DETAILS
Burnout Recovery & Prevention
by Jay Ketcherside
Get 25% off the first session
English
1-1 Sessions
30 / 60 minutes
37.50 USD for your first session
then 50 USD per session
Overview
What you'll achieve
Increased emotional resilience and stress tolerance
Improved work-life boundaries and energy management
Greater clarity around your personal and professional values
A renewed connection to your purpose and motivation
Tools to recognize and respond to early signs of burnout
Sustainable lifestyle changes to support ongoing wellness
A plan to protect your well-being while continuing to care for others
Who this is for
Nurses / Physicians / Mental Health Professionals
Teachers & Educators at all levels
Business / Organizational Leaders
Family Caregivers
Anyone in high-impact high-stress roles at high risk for burnout
What’s included
1:1 private coaching sessions (weekly or biweekly options)
Goal-setting and personalized action planning
Email support between sessions
Customizable tools for stress tracking and habit-building
Reflection exercises and self-assessments tailored to your needs
Optional resources for sleep, nutrition, and mindfulness practices
What you’ll need
Jay Ketcherside
Health & Wellness Coach • Helping Overworked Helpers & Late-Blooming People Reclaim Peace
Galveston - Houston Area, United States
29 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this therapy?
No. Coaching is not a substitute for therapy or medical care. This program is designed to complement clinical treatment by focusing on lifestyle, mindset, and behavior change.
Do I need to be currently burned out to benefit from this?
Not at all. Many clients come to coaching before full burnout sets in. This program is just as valuable for prevention as it is for recovery.
How long is the program?
Most clients begin with a 3-month commitment (12 sessions), but the program is flexible based on your needs and goals.
What if I miss a session?
Life happens. Rescheduling is easy, and you’ll have access to email support between sessions if needed. You are highly encouraged to email 24 hours in advance to reschedule.
What is a nurse coach?
A nurse coach is a licensed RN trained in holistic, evidence-based coaching to help clients make sustainable lifestyle changes. While I bring nearly 30 years of clinical nursing experience, my role here is as a coach—not a practicing clinician. That means I don’t diagnose or treat, but instead guide you in setting goals, managing stress, and building resilience. My nursing background informs my approach, while coaching provides the framework to support your personal growth, well-being, & health!