Clarity and Confidence
Sustainable Habits
Empowered Decision-Making
Holistic Well-Being
Resilience and Motivation
Individuals who are ready for change
Individuals who are motivated but stuck
Individuals who are open to collaboration
Individuals who are busy and still want to prioritize their health
Individuals who are ready to be the best version of themselves
Eight Weekly 45-Minute Coaching Sessions
Ongoing Support
Personal Growth Tools
VIA Character Strengths Report
Tailored Resources
Still need more clarity? Here are answers to some commonly asked questions.
This program is highly personalized and co-created with you. It addresses the whole person—not just one aspect of health like diet or exercise—while providing tools and support tailored to your unique needs and goals.
You’ll have access to text and email support between sessions for guidance, accountability, and any questions that arise throughout your journey.
No, part of our work together will involve clarifying your vision and defining goals that align with your values and aspirations.
This program is designed for individuals like you—those who know what to do but struggle to make it stick. We’ll work together to uncover the barriers to lasting change and create sustainable strategies for success.
Aside from the weekly 45-minute sessions, you’ll need time to implement the strategies we discuss. However, the program is designed to fit into busy lives with manageable, actionable steps.