1-1 online sessions with a qualified expert
Resolved And Ready INTENSIVE: Taking Control In The New Year
by Kat Vee
NBHWC Health and Wellness Coach Candidate
Overview
What you'll achieve
YOUR personal health and wellness goals! Working together, we'll find what motivates you and apply it to the process of change in a way that is both achievable and sustainable. Whether you are building a fitness regimen, taking control of your diet, or building your toolbox to manage chronic pain, this program will provide the support and encouragement you need to achieve your goals.
Who this is for
This program is for anyone who wants intense levels of support, accountability, and feedback. This may be great for those with very lofty goals who are committed to getting a strong start; it may also be perfect for those who need to make a change but who lack confidence and want more frequent meetings and check-ins to keep them on track. Wherever you find yourself, I will meet you where you are and construct the perfect program tailored specifically for your needs.
What's included
This 12-week program consists of twelve one-on-one sessions; unlimited support between sessions, provided through messaging, phone, or email; access to individualized resources, research, assessments, and expert guidance; and, as with all of my offerings, complete acceptance, appreciation, and compassionate presence.
What you'll need
Kat Vee
NBHWC Health and Wellness Coach Candidate
Baltimore City, United States
1 years experience
An individual of many talents, Kat is a healer, artist, scientist, and an extremely good listener. A member of both the LGBTQIA+ and the chronic disease communities, she brings deep compassion into all her work, paired with lived experience and unconditional acceptance.
Currently working towards NBHWC board certification as a Health and Wellness Coach, she holds certificates in Cannabis Science and Herbal Studies from Notre Dame of Maryland's School of Integrative Health, is a Certified Professional Aromatherapist with the National Association of Holistic Aromatherapists, and is a Reiki Master in the Usui/Holy Fire tradition.
Kat is also an accomplished, classically-trained stage actor and Shakespearean/classical language coach. For more information about her artistic side, click here.
As a coach, Kat specializes in helping her clients to manage chronic pain and stress, incorporate healthy lifestyle changes, and improve their quality of life using a combination of evidence-based techniques, intuition, and experience to build on each individual's needs, strengths, and values in creating a truly personalized, transformative experience.
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Resolved And Ready: Wellness In The New Year
You want to make a change. You NEED to make a change. But change is hard, and resolutions tend not to stick. Let me provide support, structure, motivation, and encouragement to help you achieve your goals in a way that's sustainable and that really LASTS.