1-1 online sessions with a qualified expert
Resolved And Ready: Wellness In The New Year
by Kat Vee
NBHWC Health and Wellness Coach Candidate
Overview
What you'll achieve
YOUR personal health and wellness goals! We will work together to set incremental action steps and make steady progress toward your ultimate goal in a way that is achievable and sustainable. We can work to reduce stress, form good habits, and break bad habits, and give you the tools you need to maintain these changes long-term.
Who this is for
People dealing with chronic stress, chronic illness, executive dysfunction, and anyone who wants to make positive changes to improve their quality of life and feel like the best version of themselves!
What's included
This 12-week program includes six one-on-one sessions; unlimited support between sessions; access to individualized resources, research, assessments, and expert guidance; and, as with all of my offerings, complete acceptance, appreciation, and compassionate presence.
What you'll need
Kat Vee
NBHWC Health and Wellness Coach Candidate
Baltimore City, United States
1 years experience
An individual of many talents, Kat is a healer, artist, scientist, and an extremely good listener. A member of both the LGBTQIA+ and the chronic disease communities, she brings deep compassion into all her work, paired with lived experience and unconditional acceptance.
Currently working towards NBHWC board certification as a Health and Wellness Coach, she holds certificates in Cannabis Science and Herbal Studies from Notre Dame of Maryland's School of Integrative Health, is a Certified Professional Aromatherapist with the National Association of Holistic Aromatherapists, and is a Reiki Master in the Usui/Holy Fire tradition.
Kat is also an accomplished, classically-trained stage actor and Shakespearean/classical language coach. For more information about her artistic side, click here.
As a coach, Kat specializes in helping her clients to manage chronic pain and stress, incorporate healthy lifestyle changes, and improve their quality of life using a combination of evidence-based techniques, intuition, and experience to build on each individual's needs, strengths, and values in creating a truly personalized, transformative experience.
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