1-1 online sessions with a qualified expert
Reversing Insulin Resistance in 90 Days: 3-Month Program
by Cheri Pikett
Metabolic Health Coach
PROGRAM DETAILS
Reversing Insulin Resistance in 90 Days: 3-Month Program
by Cheri Pikett
English
1-1 Program
30 minutes / weekly
from 620 USD for 12 sessions
Overview
What you'll achieve
1. Impove Insulin sentitivity and metabolic function 2. Sustainable weight loss without extreme dieting. . 3. Increased energy and reduced daily fatigue. 4. Fewer cravings and more balanced blood sugar. 5. Better sleep improved mood. 6.A deeper understanding of how food impocts your hormones. 7. Greater confidence in making long-term health decisions. 8. A realistic, personalized routine that fits your lifestyle.
Who this is for
~Individuals struggling with insulin resistance or prediabetes. ~Those who feel stuck with weight loss despite trying multiple diets ~People experienceing low energy, brain fog, or constant cravings !Anyone newly diagnosed with metabolic syndrome or PCOS ~ Busy professinals seeking a structured sustainable health plan ~ Individuals wanting to avoid or reduce reliance on medication ~ Anyone ready to make long-term changes with expert support.
What’s included
Access to over 50 expertly designed lessons. ~ Lessons include videos, rel life examples, scientific studies, and visual diagrams. ~ Learn at your own pace with the ability to revisit key concepts. ~ My ongoing coaching support and accountability checks throughout the program. ~ Personalized guidance to help you stay accountable and aligned with your goals.
Program structure
1. Program Structure
<p>1. 1. Month 1: Build the foundations (4 sessions) </p><p>2. 2. Month 2: Strengthen the habit (4sessions)</p><p>3. 3. Month 3: Optimize and sustain (4 sessions)</p>
