What if I fall off track and need more structure again?

That's exactly what re-enrollment is for. You can step back into Fast & Fuel any time at our returning-client rate of $225/month — no penalty, no judgment.

Is bloodwork ordered for me, or do I get it done on my own?

Yes — I will order the labs for you. You're responsible for the lab's testing fee, but result interpretation is fully included in your monthly rate.

Rhythm & Results (Monthly Graduate Support), by Tamarah B.

About

Overview

What you'll achieve

Sustained progress without burnout — continued movement toward your goals without the intensity (or cost) of a full program
Early course-correction — monthly bloodwork review catches (at your request) drift before it becomes backsliding
Consistency without white-knuckling it — a rhythm you can actually maintain long-term, not a program you have to grind through
A safety net — direct access to your coach when something comes up, so a hard week doesn't turn into a lost month

Who this is for

You've completed Fast & Fuel or Metabolic Mastery and built real consistency in your fasting and fueling habits
You no longer need weekly check-ins to stay on track, but still want accountability, expert eyes on your labs, and a direct line of support
You're not "finished" — you're still working toward your goals, just at a sustainable, lower-intensity pace
You want the option to lean on more support in a tough month, without paying for it in the months you don't need it

What's included

One 1:1 Monthly Visit A dedicated session each month to review progress, troubleshoot challenges, and adjust your plan as needed — same format you're used to fr
Monthly Bloodwork Analysis - at your request & cost - trend tracking over time, and personalized guidance based on what your body is telling us.
Async Support (Marco Polo) Direct access between sessions for quick questions, wins, or check-ins. Response within 48 hours, Monday–Friday.

Prices

Available packages

60 min session

120 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

If you've purchased Rhythm & Results for a month you can purchase additional 1:1 Visits for a discount of $90 each. Book as needed, no limit, no commitment required. Add a visit the month you need it; skip it the month you don't.

No — Rhythm & Results is month-to-month. Stay as long as it's useful to you, and step away (or step back into a core program) whenever you're ready.

No — this tier is designed as a continuation for clients who've already built their foundation in a core program, so it's only available after completing one.