About
Overview
What you'll achieve
- Greater awareness of your body's cues and stress responses
- Increased confidence in using regulation tools that feel right for you
- A sense of being heard, validated, and supported as you begin to untangle stuck patterns
- A foundational practice of self-trust and self-compassion
Who this is for
- Clients who are new to their trauma recovery journey and/or coaching and want a soft entry point
- People returning after a break who want to re-ground
- Individuals seeking structured support without overcommitting their time or energy
- Anyone looking to begin establishing safety and consistency in how they care for themselves
Prices
Available packages
Package 1
4 sessions · 4 weeks
475 USD