Overview

What you'll achieve

Greater awareness of your body's cues and stress responses

Increased confidence in using regulation tools that feel right for you

A sense of being heard, validated, and supported as you begin to untangle stuck patterns

A foundational practice of self-trust and self-compassion

Clients who are new to their trauma recovery journey and/or coaching and want a soft entry point

People returning after a break who want to re-ground

Individuals seeking structured support without overcommitting their time or energy

Anyone looking to begin establishing safety and consistency in how they care for themselves

United States

3 years experience