1-1 online sessions with a qualified expert
Root & Rebuild (4 Session Package)
by Rondi Frisch
Certified Trauma Care Practitioner & Life Coach
Overview
What you'll achieve
Greater awareness of your body's cues and stress responses
Increased confidence in using regulation tools that feel right for you
A sense of being heard, validated, and supported as you begin to untangle stuck patterns
A foundational practice of self-trust and self-compassion
Who this is for
Clients who are new to their trauma recovery journey and/or coaching and want a soft entry point
People returning after a break who want to re-ground
Individuals seeking structured support without overcommitting their time or energy
Anyone looking to begin establishing safety and consistency in how they care for themselves
Rondi Frisch
Certified Trauma Care Practitioner & Life Coach
United States
3 years experience
More from Rondi
Integration & Expansion (12 Session Package)
This 12-session package offers a steady, spacious container for clients who want deeper, longer-term support. Whether you’re just beginning your trauma recovery journey or seeking a grounded structure for ongoing healing, this package honors the nonlinear nature of healing. Our work together will be paced by you, shaped by your needs, and centered around creating a sense of internal safety and self-trust.
Deepening the Work (8 Session Package)
This 8-session package offers a supportive container for clients ready to stay with the work a little longer. Whether you're continuing from a previous package or feeling more ready to explore what's been stored in your nervous system, these weekly or biweekly sessions offer consistent, grounded support. Our work together is always client-led, paced to your comfort, and rooted in safety and collaboration—not pressure or performance.