PROGRAM DETAILS

Root & Rebuild (4 Session Package)

by Rondi Frisch

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 475 USD for 4 sessions

Overview

What you'll achieve

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Greater awareness of your body's cues and stress responses

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Increased confidence in using regulation tools that feel right for you

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A sense of being heard, validated, and supported as you begin to untangle stuck patterns

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A foundational practice of self-trust and self-compassion

Who this is for

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Clients who are new to their trauma recovery journey and/or coaching and want a soft entry point

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People returning after a break who want to re-ground

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Individuals seeking structured support without overcommitting their time or energy

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Anyone looking to begin establishing safety and consistency in how they care for themselves