About
Overview
What you'll achieve
- Sustainable habit change
- Hormone health education
- Herbal wellness
- Movement that supports your body & mind
- Restful sleep
- Stress resilience
Who this is for
- You're navigating perimenopause or menopause.
- You’re frustrated with PMS symptoms taking over your life.
- You're tired of starting over every Monday.
- You're experiencing fatigue, brain fog, poor sleep, or weight changes.
- You want practical guidance instead of another restrictive diet.
- You're looking for natural ways to support your health.
- You're ready to invest in yourself and make lasting changes.
What's included
- 12 weeks of personalized coaching
- Six 60-minute coaching sessions
- Personalized wellness action plans
- Nutrition and lifestyle guidance
- Herbal wellness recommendations tailored to your needs
- Educational resources and worksheets
- Partnership with your current medical and behavioral health team
- Ongoing encouragement and support between sessions
Prices
Available packages
Root - Restore - Rise
6 sessions · 2 weeks
3000 USD