Sustainable habit change
Hormone health education
Herbal wellness
Movement that supports your body & mind
Restful sleep
Stress resilience
You're navigating perimenopause or menopause.
You’re frustrated with PMS symptoms taking over your life.
You're tired of starting over every Monday.
You're experiencing fatigue, brain fog, poor sleep, or weight changes.
You want practical guidance instead of another restrictive diet.
You're looking for natural ways to support your health.
You're ready to invest in yourself and make lasting changes.
12 weeks of personalized coaching
Six 60-minute coaching sessions
Personalized wellness action plans
Nutrition and lifestyle guidance
Herbal wellness recommendations tailored to your needs
Educational resources and worksheets
Partnership with your current medical and behavioral health team
Ongoing encouragement and support between sessions

United States
1 years experience
For more than a decade, I've been passionate about helping people create meaningful change whether that's implementing complex business solutions, improving operational processes, or supporting women on their journey toward vibrant health.
My career has been built on creating systems that work. I thrive at the intersection of people, strategy, and execution. I love bringing clarity to complexity and helping clients deliver results that truly matter.
That same passion for helping people live healthier, more intentional lives led me to become a Certified Health Coach and herbal wellness educator.
Today, I'm building Our Sister Moon, a women's wellness practice dedicated to helping women navigate perimenopause and menopause through functional nutrition, herbal medicine, and sustainable lifestyle changes. My approach combines evidence-informed wellness with the wisdom of traditional herbalism, empowering women to reconnect with their bodies and create lasting health from the inside out.
:::My Mission:::
Listen deeply. Build trust. Create lasting transformation.
My areas of expertise include:
• Health & Wellness Coaching
• Functional Nutrition
• Herbalism
• Women's Health
• Perimenopause & Menopause Education
• Public Speaking & Community Education
I'm always interested in connecting with professionals in healthcare, wellness, herbal medicine, natural products, customer success, and mission-driven organizations that believe people deserve both exceptional service and exceptional health.
Let's connect over tea.