How often will we meet?

You'll begin with a Launch Session, followed by six 60-minute coaching sessions, typically scheduled every two weeks. Scheduling can be adjusted to accommodate individual needs.

What is is the investment, and are payment plans available?

The six-session coaching engagement is $1,250 when paid in full or $215 per session ($1,290 total). Your Launch Session, personalized notes, and between-session support are included.

Will you help me create a business plan or provide medical advice?

Root & Rise is a collaborative coaching experience, not a traditional business consulting or medical service. We'll work through your goals, decisions, habits, and challenges together. When specialized business, financial, or medical expertise is needed, we'll identify appropriate resources.

Root & Rise Health & Entrepreneurship Coaching, by Charisse D.

About

Overview

What you'll achieve

Understand Your Whole Self: Explore your health, well-being, values, strengths, and what matters most to you.
Clarify Your Vision: Define your personal and entrepreneurial goals and what success looks like for you.
Connect Life & Business: Recognize how your health, personal priorities, and business influence one another.
Create Alignment: Make intentional decisions that support both the business you’re building and the life you want to live.
Move Forward With Purpose: Identify meaningful, sustainable steps toward your vision.

Who this is for

Root & Rise is designed for entrepreneurs and business leaders who want to build or grow a business that aligns with their health, values, and personal goals.
Ideal for those who are:
Starting a business or navigating entrepreneurial growth.
Seeking greater balance between personal well-being and professional demands.
Looking to clarify their priorities, purpose, and definition of success.
Ready to approach business and personal growth as interconnected parts of a fulfilling life.

What's included

Launch Session: Up to 60 minutes to review assessments, explore priorities, and prepare for coaching.
Six Private Coaching Sessions: 60 minutes each, approximately every two weeks.
Personalized Coaching: Individualized support integrating health, well-being, and entrepreneurship.
Session Notes & Action Steps: Key insights, reflections, and meaningful next steps.
Accountability & Support: Progress check-ins and reasonable email or text support between sessions.
Confidential Space: A trusted thinking partner to explore challenges, decisions, and opportunities.

Structure

1. Description

Launch Session (Up to 60 Minutes)

Review your health and business assessments, explore your values and priorities, and establish a direction for coaching.

Six Individual Coaching Sessions (60 Minutes Each)

Meet approximately every two weeks to explore challenges, clarify goals, strengthen alignment between your health and business, and identify meaningful next steps.

Between Sessions

Apply insights, reflect on progress, and receive personalized notes, accountability, and support.

Duration

Approximately 12–14 weeks, with flexibility based on individual needs.

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. Root & Rise is designed for aspiring entrepreneurs, early-stage business owners, and established founders. Whether you're exploring a new venture, launching a business, or navigating the challenges of an existing one, coaching helps you align your entrepreneurial goals with your health, values, and personal well-being.

Root & Rise focuses on the whole person behind the business. We explore your health, values, lifestyle, and entrepreneurial goals together, helping you build a business that aligns with the life you want to live.

No. Your initial assessments and Launch Session will help us explore your current circumstances, identify priorities, and clarify what you want to accomplish.