Live event with a qualified expert
Rooted in Gratitude: A Mindful November Flow
by Jackie Gannon
Health Coach, Yoga Instructor, School Psychologist
Overview
What you'll achieve
Down-regulate your nervous system: Transition out of "fight-or-flight" mode into a state of deep relaxation.
Release physical stiffness: Unwind tightness in common tension spots like the shoulders, neck, and hips.
Clear mental chatter: Learn practical breathing tools to manage stress and overwhelm long after class ends.
Gain perspective: Shift from feeling reactive or scattered to feeling centered, present, and grounded.
Who this is for
This community event is open to EVERYONE. It is especially ideal if you:
Are looking for a soft, compassionate approach to movement.
Sit at a desk or computer for long hours and feel tight.
Are brand new to yoga - no prior experience or flexibility is required!
What you'll need
Verified Top Expert
Jackie Gannon
Health Coach, Yoga Instructor, School Psychologist
United States
11 years experience
Hi, I’m Jackie. I believe true well-being requires support that looks at the whole picture—body, mind, and the environment around us. Drawing on over a decade of experience as a school psychologist, I created Glacier & Ground to fill the critical gaps where traditional educational systems often leave families and educators overwhelmed. By blending personalized health coaching, workshops, and yoga, I partner with parents and districts to help cultivate harmonious, grounded functioning in home and at school. Whether you are navigating your child’s unique exceptionalities or establishing healthier daily rhythms, I offer practical, integrative guidance to bring greater ease, clarity, and balance to your home.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this event really 100% free?
Yes! This is a complimentary community session offered to help you slow down, reset, and connect.
Will I need to turn my camera on?
Keeping your camera on ensures proper body alignment/safety and helps us foster community, but it is completely optional. Feel free to keep your camera off if you prefer to practice privately.
What should I wear?
Wear comfortable, loose, or stretchy clothing that allows you to move and breathe easily without constriction.