About
Overview
What you'll achieve
- Down-regulate your nervous system: Transition out of "fight-or-flight" mode into a state of deep relaxation.
- Release physical stiffness: Unwind tightness in common tension spots like the shoulders, neck, and hips.
- Clear mental chatter: Learn practical breathing tools to manage stress and overwhelm long after class ends.
- Gain perspective: Shift from feeling reactive or scattered to feeling centered, present, and grounded.
Who this is for
- This community event is open to EVERYONE. It is especially ideal if you:
- Are looking for a soft, compassionate approach to movement.
- Sit at a desk or computer for long hours and feel tight.
- Are brand new to yoga - no prior experience or flexibility is required!
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.