Live event with a qualified expert
Becoming Her -A Morning of InTention (A Half-Day Retreat for Women)
by Cherie Chase
NBC-HWC Health and Wellness Coach
Overview
What you'll achieve
Gain clarity on where you are today and where you want to go next.
Reconnect with your purpose, values, and vision for this season of life.
Identify the habits and mindset shifts needed to create lasting change.
Develop a personalized action plan with realistic next steps you can implement immediately.
Experience renewed confidence, peace, and motivation to move forward intentionally.
Build meaningful connections with a supportive community of women on a similar journey.
Who this is for
Women who feel stuck, overwhelmed, or ready for a fresh start.
Women navigating a life transition such as an empty nest, career change, divorce, loss, or retirement.
Women who are ready to stop putting themselves last and prioritize their own well-being.
Women seeking more purpose, balance, and intention in their everyday lives.
Women who want practical tools to create meaningful, lasting change.
Women who crave connection, encouragement, and a supportive community of like-minded women.
What's included
Karen Eichner's Living with InTention workbook to guide your journey.
Guided journaling and reflection exercises to help you gain clarity and insight.
Gentle yoga and mindful movement suitable for all experience levels.
Mindfulness and stress-reduction practices you can continue using at home.
Interactive coaching, group discussion, and intentional goal-setting to create your personalized next-step plan.
Light refreshments, resources, giveaways, and the chance to win a complimentary 6-week coaching program.
What you'll need
Verified Top Expert
Cherie Chase
NBC-HWC Health and Wellness Coach
Orchard Park, United States
2 years experience
I’m passionate about helping women reconnect with themselves and discover what health and wellness can truly look like in their own lives—mind, body, and spirit.
My journey into this work has been shaped by personal experience—navigating genetically high cholesterol, caring for my father through multiple health challenges, and committing to a plant-based lifestyle. These moments deepened my understanding of how important it is to make intentional, informed choices that support both our health and our lives.
As a National Board-Certified Health & Wellness Coach (NBC-HWC) and functional nutrition student, I understand the unique transitions women face—especially in seasons like perimenopause and post-menopause. But more than that, I understand what it feels like when something within you begins to shift.
My Christian faith is at the foundation of how I live and how I coach. I believe that true wellness is a God-given gift—and that we are called to care for ourselves in a way that honors both our bodies and our lives. My approach is rooted in compassion, encouragement, and helping you renew your mind so you can move forward with clarity and confidence.
Whether you’re seeking more balance, more energy, or a deeper sense of purpose, I’m here to walk alongside you.
You’re not meant to do this alone—and you don’t have to have it all figured out to begin.