1-1 online sessions with a qualified expert
Saboteur Insight Discovery Call
by Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design-Led, Somatic & Functional Medicine-Informed
Overview
What you'll achieve
Clarity about the hidden Saboteur patterns that may be increasing stress, overwhelm, or self-criticism
A more compassionate understanding of why change can feel difficult.
A felt sense of whether ongoing coaching support is right for you at this moment.
Who this is for
Women in midlife living with or at risk for Type 2 Diabetes who feel overcommitted and want to care for their health without constant pressure.
Women who want to care for themselves and others without guilt, burnout, or self-sacrifice
Women who are curious about coaching and would like a clear, supportive starting point.
What's included
A complimentary 30-minute Saboteur Insight Discovery Call
Your personal Positive Intelligence Saboteur Assessment
Guided exploration of your top Saboteur patterns
One practical next step to begin shifting from stress-driven habits toward greater clarity and self-trust
Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design-Led, Somatic & Functional Medicine-Informed
Tampa, United States
2 years experience
You are not your diagnosis. You are your design.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I partner with women living with Type 2 Diabetes in a wholeness-based, design-led lifestyle pathway that supports metabolic health, steadier energy, and renewed self-trust — so you can move from daily management to aligned, sustainable vitality.
This is not another plan to follow or a push for behavior change.
It’s a different way of creating health — by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.
Together we explore:
• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making
So that health becomes something you live — not something you manage.
This is a grounded, compassionate partnership for women who are ready to:
• reconnect with their bodies
• experience steady, sustainable vitality
• live beyond the identity of diagnosis
• create health in a way that matches their real life
💗 Begin with a 30-minute Discovery Call
🌐 TheQuintessence.Life — one life, many expressions in vitality, self-trust, and design.
⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How does the Saboteur Assessment Discovery Call work?
Step 1 — Message me to receive the link for the Positive Intelligence Saboteur Assessment. (I will need your email to send you the link). Step 2 — Complete the Saboteur Assessment, which takes about 5 minutes. Step 3 — Book your Discovery Call, where we will review your results together and explore what your Saboteur patterns may reveal about your mindset, stress responses, and possible next steps. Simply recognizing these patterns can often be the first step toward developing greater mental fitness, resilience, and freedom in everyday life.