1-1 online sessions with a qualified expert
Self-care Plus
by Leslie Meyer-Miller MSSA NBC-HWC
National Board Certified Health and Wellness Coach
PROGRAM DETAILS
Self-care Plus
by Leslie Meyer-Miller MSSA NBC-HWC
English
1-1 Program
45 minutes / weekly
from 597 USD for 7 sessions
Overview
What you'll achieve
You will learn what triggers your stress and adopt methods/skills to decrease your stress.
You will then integrate these skills into your daily life.
Can include breathing techniques, healthier eating lifestyle, and activities for stress management.
Who this is for
Adults who are overwhelmed, frustrated, and or wanting to achieve more balance in their life.
What’s included
1-year on-line membership to the Wellness inventory assessment.
7 coaching sessions. The first coaching session will be 60- 75 minutes. The following 6 sessions are 45- 50 minutes long.
Unlimited messaging to Leslie.
Verified Top Expert
Leslie Meyer-Miller MSSA NBC-HWC
National Board Certified Health and Wellness Coach
Bluffton, United States
19 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What's your cancelation policy?
I ask my clients for at least 24 hours' notice for rescheduling or cancellations. A $36 fee will be charged for a missed or late cancellation. If you are ill within that 24-hour time no fees charged. Taking care of oneself as most important. Emergencies will be taken into consideration
What is the difference between therapy and coaching?
Coaches are partners with their clients and support motivation, accountability, and success with goals in a systematic way. Clients and coaches are partners, working on present and future goals together. I included a link to an article about the differences between therapy and coaching: https://www.forbes.com/sites/lucianapaulise/2022/12/06/5-differences-between-a-coach-and-a-therapist/?sh=
Why packages?
Change takes place throughout time, it's a dynamic process, not a singular event. Therefore, coaching also takes place throughout time, integrating all the learnings along the way, with your goals adapting to you as you change.