Overview
What you'll achieve
You will learn what triggers your stress and adopt methods/skills to decrease your stress.
You will then integrate these skills into your daily life.
Can include breathing techniques, healthier eating lifestyle, and activities for stress management.
Who this is for
Adults who are overwhelmed, frustrated, and or wanting to achieve more balance in their life.
What's included
1-year on-line membership to the Wellness inventory assessment.
4-5 month coaching package (depends on how the coaching sessions are scheduled)
Unlimited messaging to Leslie.
Leslie Meyer-Miller
MSSA NBC-HWC
Bluffton, United States
20 years experience
I am a National Board Certified Health and Wellness Coach with over 20 years of experience, dedicated to helping individuals cultivate well-being and optimal wellness. My own journey with chronic pain and chronic conditions has shaped my empathetic, client-centered approach and deepened my commitment to supporting others through their challenges.
Life is a winding path, often filled with discomfort, uncertainty, stress, and times of feeling burned out or stuck. I believe that exploring this journey with openness leads to insight, growth, and lasting change. Having learned to live more holistically and with greater fulfillment myself, I aim to help others do the same.
I walk alongside clients as they pursue resilience, balance, and joy—guided by the belief that everyone has the potential to live a meaningful, healthy life. Integrating my background in social work, personal health experience, and coaching expertise, I use a collaborative, co-creative approach to support sustainable progress and each person’s own definition of optimal well-being.
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More from Leslie
Soaring Above Chronic Pain
This program will support you in finding pain relief. Utilizing the 5 R Method Relief model by Dr. Sharma will guide you in understanding techniques and lifestyle changes to support you in managing your pain. This is not only an evidence-based program, but Leslie has put this to the test in her own life of living with chronic pain. Leslie wants to share her success in living more resiliently, achieving optimal well-being and joy. Change can be frustrating and overwhelming when doing it alone. In evidence-based coaching Leslie walks alongside you, listens to you deeply, holds you accountable, and co-creates the changes you want to integrate into your life for more resilience, relief and renewing hope. This coaching program gives you the opportunity to learn more about pain relief. We co-create a realistic plan tailored to your needs, lifestyle and goals. Although change may be hard and frustrating, it is easier when you have someone walk alongside you, hold you accountable, and co-create the changes you want to integrate into your life. Feel more confident, energized and empowered to better manage your health. Sliding fee is available.
Free Session
Self-Care That Fits: Your Life, Your Way
This coaching program is more than just education — it's a powerful journey into discovering the kind of self-care that truly fits your life, your rhythm, and your way. No two paths are the same, and that’s the beauty of it. This is your chance to tune in, take charge, and create a self-care practice that’s as unique and powerful as you are.
Vibly Coaches Meetup
Vibly Coaches Meetup is a place where Vibly Coaches will connect and network, as well as support one another!
Chronic Pain: Finding Relief and Renewing Hope
This webinar presentation will introduce you to techniques and lifestyle changes to support you in managing your pain. This is not only an evidence-based program, but Leslie has put this to the test in her own life of living with chronic pain. Leslie wants to share her success in living more resiliently, achieving optimal well-being and joy. This is a 60-free minute webinar
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What's your cancelation policy?
I ask my clients for at least 24 hours' notice for rescheduling or cancellations. A $36 fee will be charged for a missed or late cancellation. If you are ill within that 24-hour time no fees charged. Taking care of oneself as most important. Emergencies will be taken into consideration
What is the difference between therapy and coaching?
Coaches are partners with their clients and support motivation, accountability, and success with behavior change in a more systematic way in order to sustain. Clients and coaches are partners, working on present and the future. I included a link to an article about the differences between therapy and coaching: https://www.forbes.com/sites/lucianapaulise/2022/12/06/5-differences-between-a-coach-and-a-therapist/?sh=
Why packages?
Change takes place throughout time, it's a dynamic process, not a singular event. Therefore, coaching also takes place throughout time, integrating all the learnings along the way, with your goals adapting to you as you change.