Self-care Plus, by Leslie M.

About

Overview

What you'll achieve

You will learn what triggers your stress and adopt methods/skills to decrease your stress.
You will then integrate these skills into your daily life.
Can include breathing techniques, healthier eating lifestyle, and activities for stress management.

Who this is for

Adults who are overwhelmed, frustrated, and or wanting to achieve more balance in their life.

What's included

1-year on-line membership to the Wellness inventory assessment.
4-5 month coaching package (depends on how the coaching sessions are scheduled)
Unlimited messaging to Leslie.

Prices

Available packages

Package 1

13 sessions · 13 weeks

1197 USD

Additional

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

I ask my clients for at least 24 hours' notice for rescheduling or cancellations. A $36 fee will be charged for a missed or late cancellation. If you are ill within that 24-hour time no fees charged. Taking care of oneself as most important. Emergencies will be taken into consideration

Coaches are partners with their clients and support motivation, accountability, and success with behavior change in a more systematic way in order to sustain. Clients and coaches are partners, working on present and the future. I included a link to an article about the differences between therapy and coaching: https://www.forbes.com/sites/lucianapaulise/2022/12/06/5-differences-between-a-coach-and-a-therapist/?sh=

Change takes place throughout time, it's a dynamic process, not a singular event. Therefore, coaching also takes place throughout time, integrating all the learnings along the way, with your goals adapting to you as you change.