Live event with a qualified expert
Self-Care That Fits: Your Life, Your Way
by Leslie Meyer-Miller
MSSA NBC-HWC
Overview
What you'll achieve
Participants will learn the importance of self-care, as well as what self-care is to them.
Participants will learn tips to decrease stress.
Participants will have the opportunity to create a small goal for themselves to help them with their self care.
Who this is for
Ideal participants are health care professionals, and individuals who feel burned out.
Individuals motivated to increase insight, strategies, tools to live with more resiliency.
What you'll need
Leslie Meyer-Miller
MSSA NBC-HWC
Bluffton, United States
20 years experience
I am a National Board Certified Health and Wellness Coach with over 20 years of experience, dedicated to helping individuals cultivate well-being and optimal wellness. My own journey with chronic pain and chronic conditions has shaped my empathetic, client-centered approach and deepened my commitment to supporting others through their challenges.
Life is a winding path, often filled with discomfort, uncertainty, stress, and times of feeling burned out or stuck. I believe that exploring this journey with openness leads to insight, growth, and lasting change. Having learned to live more holistically and with greater fulfillment myself, I aim to help others do the same.
I walk alongside clients as they pursue resilience, balance, and joy—guided by the belief that everyone has the potential to live a meaningful, healthy life. Integrating my background in social work, personal health experience, and coaching expertise, I use a collaborative, co-creative approach to support sustainable progress and each person’s own definition of optimal well-being.
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This coaching program gives you the opportunity to gain insight on the areas of your life you are motivated to change to live a healthier life. These changes typically reducing stress, making clearer boundaries, and lifestyle change-- eating, physical activity, sleeping, and more. Behavior change can be frustrating when doing it alone. In evidence-based coaching I walk alongside you, hold you accountable, and co-create the changes you want to integrate into your life. Sliding fee is available.
Chronic Pain: Finding Relief and Renewing Hope
This webinar presentation will introduce you to techniques and lifestyle changes to support you in managing your pain. This is not only an evidence-based program, but Leslie has put this to the test in her own life of living with chronic pain. Leslie wants to share her success in living more resiliently, achieving optimal well-being and joy. This is a 60-free minute webinar