About
Overview
What you'll achieve
- Participants will learn the importance of self-care, as well as what self-care is to them.
- Participants will learn tips to decrease stress.
- Participants will have the opportunity to create a small goal for themselves to help them with their self care.
Who this is for
- Ideal participants are health care professionals, and individuals who feel burned out.
- Individuals motivated to increase insight, strategies, tools to live with more resiliency.