"Hello, I am Nancy. I am a National Board Certified Health and Wellness Coach with a Masters in Integrative Health and Wellbeing Coaching from the University of Minnesota. I believe in the power of our unique inner wisdom and innate capacity for resilience to help shape and transform our lives. As your coach, I will help you navigate the difficulties in making lifestyle changes needed for thriving alongside a chronic health condition or traversing one of many of life's transitions. I am here to provide unconditional positive regard for where you are in this moment, holding you with empathy, understanding and compassion. Together, we can co-create a plan for your desired vision and goals, taking one small step at a time to ensure the development of confidence, strength and positivity in moving forward to optimize your health and wellbeing. I have long been passionate about food, nutrition, various types of movement, positive psychology and intelligence, the power of nature, yoga, meditation and a variety of spiritually-based practices for the wellbeing of body, mind and soul, all of which became pertinent in facing a variety of my own health conditions. Following a successful career in the hospitality industry, I greatly desired to use these passions and health experiences towards helping others on their journey to wellness. This led me to embark on a shift in professions to health coaching later in life, instilling my belief it is never too late to pursue your dreams, ideas and visions. Coaching is a dynamic partnership supporting growth, resilience and empowerment, respecting you as the expert of your own path. It would be a great honor to connect with you and explore all the ways to manifest your vision for transformation and vitality and take your health and wellbeing to the next level!"