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After spending my career as a cell biologist helping researchers apply unique technology to find answers to compelling biological questions, I felt called to move beyond the lab and the data to work directly with people looking for answers in their daily lives. I wanted to take what I had learned through my work and my own voracious appetite for research-based publications about the body, health, and human resilience and help individuals apply it in meaningful, practical ways in their everyday lives.

 

Today, life feels busier and more demanding than ever. Despite all the technology designed to make things easier, many of us feel overwhelmed, stressed, and disconnected from our own well-being. Over time, that stress can show up as chronic pain, fatigue, illness, weight gain, or simply feeling “off.”

 

As a health and wellness coach, I partner with you to reconnect with your strengths, uncover your unique gifts, and create a life that feels more balanced and sustainable. Together, we focus on realistic, lasting changes that reduce stress, support your health, and realign your daily life with your goals, values, and aspirations.

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