Greater clarity around what’s contributing to stress, fatigue, or stuck patterns
A steadier sense of direction moving forward
Increased confidence in decision-making
Practical, manageable next steps rather than vague goals
A clearer sense of priorities and what matters most right now
Those who need to start but don't know where to start or how long they want to commit
People feeling overwhelmed, scattered, or unsure what to focus on first
Anyone wanting clarity before committing to longer-term coaching
Four 1:1 coaching sessions (prepaid)
Personalized, client-led conversations grounded in evidence-based coaching
Simple reflections and action steps between sessions
Completion within a defined short timeframe to support momentum