Free, 30-minute introductory call to:   Share about yourself and your goals Ask any questions you have about coaching Experience my coaching style See if the vibes are right!   No pressure, no obligation. During our chat, we'll explore what working together might look like and if coaching is a good fit for you and the goals you have. You don't have to be ready to sign up for anything - this is an opportunity to meet and for both of us to learn a little more!

Perfect if you want focused support without a big commitment. With six sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools you can use right away, plus the accountability to stay on track.   This pack of sessions also allows you to work on your health goals on your own schedule if you don't need to meet weekly. You can schedule meetings biweekly, monthly, or as needed (within a six-month period).     You'll save $10 per session compared with single coaching sessions.

Change doesn’t happen overnight — this program gives you the time and support to truly transform your health habits. Over three months, we’ll work together to uncover your values and motivations, build new routines that fit your life, and help you stay consistent long enough to see real results. You’ll leave with clarity, confidence, and a personalized path forward that lasts well beyond our time together.   This full-support coaching program is the best way to get started with health coaching — helping you prioritize your health goals, take purposeful action steps and make steady progress!     Pay in monthly installments (3 x $350) or in full ($997) to benefit from a 5% discount.