1-1 online sessions with a qualified expert
Clarity Session (90 mins)
by Heini Tallent
National Board Certified Health & Wellness Coach, Women's Running Coach
Overview
What you'll achieve
Get clear insight into your most pressing health concern
Set a clear goal and formulate a realistic action plan that supports it
Gain perspective and confidence to move forward
Feel supported and empowered to take action
Who this is for
For clients who need clarity around one refined topic
For self-motivated clients who check in less frequently
What's included
1 x telehealth coaching session (90 minutes)
Follow-up session notes
Shared resources as appropriate
Heini Tallent
National Board Certified Health & Wellness Coach, Women's Running Coach
Tualatin, OR, United States
10 years experience
I've worked in health, wellness and athletic performance for a long time. I ran my own clinical massage practice for 20 years, helping clients heal from sports injuries, get out of chronic pain, and establish good self-care habits. I have been a distance running coach since 2015, working with individual clients and coaching women's running groups. I gained my health coaching certification from the highly respected Functional Medicine Coaching Academy, and I'm board-certified.
My experience has given me a deep appreciation for the connections within the human body and mind, and I have always been interested in the many facets of health. I'm a big believer in helping my clients discover the tools and skills they need to take control of their own well-being. I put my clients' wishes and goals at the heart of the relationship and work with you — gently guiding, rather than handing out cookie-cutter plans.
I’m a lifelong athlete — former basketball player, now a distance runner — as well as a parent and business owner. I’ve navigated IBS, SIBO, stress and burnout, and eating for sports performance and for gut health.
As a woman in my 40s, the way our bodies continue to surprise us is a part of my everyday experience! The functional medicine approach has been a game changer in taking care of my own health, and I'm passionate about sharing it with my clients. I'm particularly interested in how a driven “athlete mindset” affects your overall health.
I especially love working with:
- Active women in midlife
- Recreational and competitive athletes
- Gut health, particularly IBS and SIBO
- Stress management and mindset
- Women's health and hormones
More from Heini
Intro to Coaching
Free, 30-minute introductory call to: Share about yourself and your goals Ask any questions you have about coaching Experience my coaching style See if the vibes are right! No pressure, no obligation. During our chat, we'll explore what working together might look like and if coaching is a good fit for you and the goals you have. You don't have to be ready to sign up for anything - this is an opportunity to meet and for both of us to learn a little more!
Pack of 12 Coaching Sessions
Perfect if you want focused support and a saving compared to the smaller packs. With 12 sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools, plus the accountability to stay on track. $85 per session (a saving of $10 per session compared to the 4-pack). Sessions to be used weekly or biweekly.
Pack of 8 Coaching Sessions
Perfect if you want focused support and a saving compared to the smaller pack. With 8 sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools, plus the accountability to stay on track. $90 per session (a saving of $5 per session compared to the 4-pack). Sessions to be used weekly or biweekly.
Pack of 4 Coaching Sessions
Perfect if you want focused support without a big commitment. With 4 sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools, plus the accountability to stay on track. $95 per session. Sessions to be used weekly or biweekly.