What can we realistically accomplish in one session?

A single session gives us 50 minutes to focus on something that's important to you. We can explore what's happening, examine assumptions or patterns that may be influencing your perspective, and consider possibilities you might not have thought about. You'll have an opportunity to identify a practical next step. While one conversation won't necessarily resolve a complex or ongoing challenge, it can help you see things differently and decide how you want to move forward.

Can I reschedule a session?

I understand that schedules sometimes change. If you need to reschedule or cancel your session, please provide at least 24 hours' notice . With 24 hours' notice or more: You may reschedule your session at no additional charge. With less than 24 hours' notice: The session will be considered used and is nonrefundable. Missed sessions: Sessions missed without notice are considered used and are nonrefundable. If an unexpected emergency arises, please reach out. I'll consider exceptional circumstances on a case-by-case basis. If I need to reschedule a session due to an emergency, I will arrange a replacement session at a mutually convenient time. Thank you for respecting the time we've set aside for your coaching.

Is it better to meet by phone or video?

It's entirely your preference, though I do feel that video offers a better opportunity for you to feel both heard and seen (no pun intended!).

What if I'd like to continue coaching after our session?

You're welcome to schedule additional individual sessions based on my calendar availability. If you decide you'd like more structured, ongoing support, you can also consider one of my coaching packages. We can even create a custom package that better fits your needs. Packages provide a more sustained coaching experience, giving us the time to really build momentum toward your goals.

Coaching Session: Clarity & Action, by Sheri B.

About

Overview

What you'll achieve

Gain a clearer understanding of the situation, challenge, or decision on your mind.
Recognize assumptions or patterns that may be influencing how you see the situation.
Explore fresh perspectives and possibilities you may not have considered.
Identify a practical next step that moves you toward the outcome you want.

Who this is for

This session may be a good fit if you're:
Facing a decision or transition and want to think it through with an objective thought partner.
Replaying a conversation or struggling to figure out how to handle a challenging situation.
Feeling stuck in a familiar pattern and curious about what's keeping it in place.
Navigating a workplace challenge, difficult relationship, or career question.
Ready to look at your situation honestly and consider a practical next step.

What's included

One private, 50-minute coaching session via phone or Vibly video.
Focused discussion on the situation, question, or goal you bring to our session.
An objective sounding board. I'll listen closely, challenge assumptions, and help you explore new perspectives.
Discussion of practical next steps, so you can decide what you'll do after our session.

Prices

Available packages

50 min session

150 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Not at all! You don't need to arrive with a perfectly defined goal or even know exactly what's bothering you. We can use our conversation to explore what's happening, identify what's important to you, and figure out where you'd like to focus. Sometimes discovering the right question is an important part of the work.

No. While therapy and coaching have some overlap (increasing self-awareness and exploring perspectives, for example), the main focus of coaching is to help you take action on that inner work.

If you're looking for help diagnosing or treating a mental health condition, or need therapeutic support, working with a licensed mental health professional would be a better fit.

Absolutely! Coaching can help with both. You might want to work through a difficult workplace situation, a career decision, or a challenging relationship. Or perhaps you're feeling stuck in a personal pattern, struggling with confidence, or trying to understand why something keeps happening. Whatever you bring, we'll focus on what matters most to you.