1-1 online sessions with a qualified expert
Single Coaching Sessions
by Shelby Garay
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
A non-judgmental space to share, discover, and create the action steps to achieve your goals.
Who this is for
I often work with people who are struggling with self-doubt, confidence, and critical thoughts.
What's included
Includes one 5-minute text-based coaching chat per session.
What you'll need
Shelby Garay
National Board Certified Health and Wellness Coach
United States
9 years experience
I have been a coach for over nine years and currently lead the Headspace Training Institute's Mental Health Coach Training Program, an NBHWC Approved Training Program, where we are working to revolutionize mental health care access and delivery through a full spectrum of care with coaching at the core. I am passionate about coaching, mental and holistic health, training people in fundamental coaching skills for career and life, dismantling systemic health inequities, and helping people self-discover their strengths, purpose, and self-worth.
I am a National Board Certified Health and Wellness Coach (NBC-HWC), a Functional Medicine Certified Health Coach (FMCHC), and a Certified National Diabetes Prevention Program (NDPP) Lifestyle Coach.
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