Tailored strategy to your nutritional and lifestyle needs
Guide of simple lifestyle changes to bring balance into your life
Clarity and confidence to eat for health and energy
An understanding of how to form sustainable habits and change your own behavior
Simple and sustainable lifestyle changes to bring balance into your life
Women who need clarity and confidence to eat for health and energy
People who have been diagnosed with Pre-diabetes and wondering what to do next
You know what to do but you’re wondering if you’re just missing 1-2 habits
Anyone looking to get control of their health, get back mental and physical energy.
Before First Session: An assessment to help us plan out how we'll use our time together
Before First Session: An agreement to outline details of the coaching relationship
Optional chat or email support
Personalized approach to your nutrition and health needs
Relevant workbooks, worksheets, video content or tools that will enhance your health
Ellicott City, United States
9 years experience
Still need more clarity? Here are answers to some commonly asked questions.
I offer payment plans for the coaching packages only, not the single consultations. You can schedule a free call with me to discuss options and what would work best for you.