Gain clarity on a specific challenge, decision, or wellness goal
Identify simple, realistic next steps they can start right away
Feel encouraged and supported, with a fresh sense of direction
Leave with a personalized mini-plan tailored to their lifestyle
Build motivation and confidence to continue their wellness journey
Great for individuals who: Want quick guidance or support on a specific wellness challenge. Need clarity or a reset without a long-term commitment. Prefer a single, focused session to get actionable next steps
Your single session includes a supportive 30 minute conversation where we explore your goals, talk through what’s on your mind, and identify a few realistic next steps to help you move forward. You’ll leave with gentle guidance and clarity for your current wellness needs.

California, United States
25 years experience
Still need more clarity? Here are answers to some commonly asked questions.
Sessions are 30 minutes in duration.
Sessions are held virtually on Google Meet. You’ll receive a link before each session, and you can join from the comfort of your home.
Not much! Before your first session, I’ll send a short welcome form with a few questions about your goals and lifestyle. This helps me personalize your experience from day one.