1-1 online sessions with a qualified expert
Single Session Coaching
by Lisa Gatewood M.A.Ed. NBC-HWC
Educator/ Health and Wellness Coach
Overview
What you'll achieve
Gain clarity on a specific challenge, decision, or wellness goal
Identify simple, realistic next steps they can start right away
Feel encouraged and supported, with a fresh sense of direction
Leave with a personalized mini-plan tailored to their lifestyle
Build motivation and confidence to continue their wellness journey
Who this is for
Great for individuals who: Want quick guidance or support on a specific wellness challenge. Need clarity or a reset without a long-term commitment. Prefer a single, focused session to get actionable next steps
What's included
Your single session includes a supportive 30 minute conversation where we explore your goals, talk through what’s on your mind, and identify a few realistic next steps to help you move forward. You’ll leave with gentle guidance and clarity for your current wellness needs.
Lisa Gatewood M.A.Ed. NBC-HWC
Educator/ Health and Wellness Coach
California, United States
25 years experience
More from Lisa
Balanced Start Coaching Program
What is the Balanced Start Coaching Package? It’s a simple, supportive 4-session program designed to help you focus on one main wellness goal — such as improving energy, eating better, reducing stress, or creating healthier routines. You’ll receive personalized guidance, accountability, and encouragement to make small, meaningful changes that last.
Balanced Pathways Coaching Program
What is the Balanced Start Coaching Package? It’s a simple, supportive 8-session program designed to help you focus on one main wellness goal — such as improving energy, eating better, reducing stress, or creating healthier routines. You’ll receive personalized guidance, accountability, and encouragement to make small, meaningful changes that last.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long are the sessions?
Sessions are 30 minutes in duration.
How do we meet?
Sessions are held virtually on Google Meet. You’ll receive a link before each session, and you can join from the comfort of your home.
Do I need to prepare anything before my first session?
Not much! Before your first session, I’ll send a short welcome form with a few questions about your goals and lifestyle. This helps me personalize your experience from day one.