About
Overview
What you'll achieve
- Being able to fall asleep faster and stay asleep longer
- Return back to sleep if you wake up during sleep.
- Create new habits that will help you reduce the stress that robs you of sleep.
Who this is for
- Women who are stuggling with their sleep due to hot flashes, racing minds, or other menopause symptoms
- Healthcare workers who are bringing home stress that is robbing them of sleep.
- Professionals who are struggling to wake up for work or focus due to poor sleep and high stress.
What's included
- 6 Weekly one on one calls
- Published journal to help you to sleep better
- The ability to ask questions between sessions.
Structure
1. A Six Week Program To Better Sleep
We will create personalized small changes each week. We will build on the work from teh previous week.
We will create skills that help you reduce stress during the day.
Prices
Available packages
Package 1
6 sessions · 6 weeks
274 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.