Overview
What you'll achieve
Being able to fall asleep faster and stay asleep longer
Return back to sleep if you wake up during sleep.
Create new habits that will help you reduce the stress that robs you of sleep.
Who this is for
Women who are stuggling with their sleep due to hot flashes, racing minds, or other menopause symptoms
Healthcare workers who are bringing home stress that is robbing them of sleep.
Professionals who are struggling to wake up for work or focus due to poor sleep and high stress.
What's included
6 Weekly one on one calls
Published journal to help you to sleep better
The ability to ask questions between sessions.
Program structure
1. A Six Week Program To Better Sleep
We will create personalized small changes each week. We will build on the work from teh previous week.
We will create skills that help you reduce stress during the day.
What you'll need
Amy Korn-Reavis
Sleep Coach
Orlando, United States
30 years experience
Amy Korn-Revis is a clinical sleep educator with over 30 years of experience helping individuals, students and physicians get better sleep. She is passionate about helping people eat, sleep and live healthy lives. Known for her expertise in the field, many people refer to her as the “Better Sleep Coach” or even a “Sleep Geek”. Amy loves hearing from her clients on how much their sleep and overall health has improved after working with her. She is dedicated to helping people get the restful sleep they deserve.
"More from Amy
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is this for?
Anyone who is having trouble falling asleep or staying asleep.