About
Overview
What you'll achieve
- Receive more of the reported benefits from longer sound therapy/mindfulness sessions
- Identify a clear focus area that reflects what matters most to you right now
- Translate insight into action through simple, manageable steps
- Learn to stay with the changes you’re creating
- Strengthen follow-through and accountability
- Develop a clearer, more confident way of moving forward
Who this is for
- Want to really enjoy the positive brain effects from sound therapy and/or mindfulness practices
- Want to give yourself a real mind break in addition to working towards your goals
- Wanting to become someone who responds differently, even when old patterns show up.
- You are looking to reduce stress and feel more grounded
- Asking yourself, “What do I even want?”
- Working toward career clarity or change
- Moving through a major life transition
- Adjusting to a change you’ve already made that now feels overwhelming or unclear
- Trying to commit to an exercise or nutrition routine
What's included
- A neuroscience backed approach to making sustainable change
- 12, 60 minute sessions space across 6 months
- An inviting space, that is confidential and non-judgmental
- Sessions that follow your pace, while still keeping you moving forward
Structure
1. Session 1: “What is this process, and where am I starting from?”
Creating a clear understanding of the process while establishing a sense of grounding and beginning awareness of your current state.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
2. Session 2: “What do I want now—and what matters most?”
Reconnecting with both your vision for this phase of life and the values that support it.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
3. Session 3: "Where do I want to place my energy?"
Narrowing in on one meaningful area to focus on, without overwhelm.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
Prices
Available packages
Package 1
6 sessions · 12 weeks
1100 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.