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1-1 Sessions

Standard Individual Health Coaching Session

Leanna Smith

by Leanna Smith

Board Certified Health & Wellness Coach, NBC-HWC

Standard Individual Health Coaching Session

About

Overview

What you'll achieve

  • Gain clarity around a current challenge, transition, or life situation
  • Feel more grounded, supported, and connected to yourself
  • Explore your thoughts, emotions, and wellness needs in a safe space
  • Identify supportive next steps that feel realistic and aligned for you
  • Leave with greater awareness and direction based on where you are right now

Who this is for

  • Individuals navigating a current life transition or challenged season
  • Feel overwhelmed, emotionally stretched, or unsure of their next steps
  • Are looking for support, clarity, or space to process what they're experiencing
  • Prefer flexible, session-by-session support rather than a structured program
  • Want a client-led approach that meets them where they are
  • Are seeking a supportive, non-judgmental space to reconnect with themselves

What's included

  • One 45-minute 1:1 coaching session
  • Personalized, client-led support based on your current needs and goals
  • Space to process challenges, transitions, or emotional stressors
  • Wellness-focused guidance tailored to your current season of life
  • Reflection tools or resources, if supportive and appropriate
  • A compassionate, non-judgmental space centered around your well-being

Prices

Available packages

45 min session

49.50 USD 10% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.