SESSION DETAILS

Standard Individual Health Coaching Session

by Leanna Smith

Get 10% off the first session

English

1-1 Sessions

45 minutes

49.50 USD for your first session
then 55 USD per session

Overview

What you'll achieve

Gain clarity around a current challenge, transition, or life situation

Feel more grounded, supported, and connected to yourself

Explore your thoughts, emotions, and wellness needs in a safe space

Identify supportive next steps that feel realistic and aligned for you

Leave with greater awareness and direction based on where you are right now

Who this is for

Individuals navigating a current life transition or challenged season

Feel overwhelmed, emotionally stretched, or unsure of their next steps

Are looking for support, clarity, or space to process what they're experiencing

Prefer flexible, session-by-session support rather than a structured program

Want a client-led approach that meets them where they are

Are seeking a supportive, non-judgmental space to reconnect with themselves

What you'll need

Verified Top Expert

Profile image

Leanna Smith

Health Coach

Location

United States

Experience

2 years experience

"

Hi, I’m Leanna. I’m a trained Health Coach through the Institute of Integrative Nutrition (IIN), and I’ve completed the intensive practicum designed to prepare coaches for board certification. My passion is helping people navigate life’s transitions while creating space for healing, reflection, and growth.

While my services are open to individuals from all backgrounds, I have a special passion for supporting women in midlife and those navigating major life shifts. This can include changes in career, relationships, grief and loss, emotional overwhelm and identity shifts.

Beyond moving through difficult seasons, I’m passionate about supporting people in the chapter that comes after—helping them reconnect with themselves, rediscover their strengths, explore what they want next, and begin envisioning a life that feels aligned with who they are becoming. Life transitions can reshape us, and sometimes we need support not only surviving change, but finding meaning and possibility on the other side of it.

My work is rooted in both education and lived experience. I experienced significant life transitions of my own that deeply shaped my personal healing journey and ultimately led me here. Through my experiences, training, and commitment to continued learning, I understand how overwhelming change can feel—and how meaningful it can be to have support during those seasons.

As I continue building experience and completing coaching log hours, I’m currently welcoming new clients, volunteers, practice clients, coaching students, and fellow coaches interested in session swaps or collaborative practice opportunities. If you’re looking for support, connection, or simply a space to grow and explore your next chapter, I’d love to connect!

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More from Leanna

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

What can I expect during the session?

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This is a client-led coaching session guided by what you are currently experiencing. We may explore life transitions, emotional wellbeing, stress, wellness habits, or any area where you are seeking support and clarity.

What if I decide I want more support after my session?

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If you are looking for more ongoing support, you are welcome to book additional individual sessions or explore The 8-week Health Coaching Program for a more structured coaching experience.

Is this therapy or medical treatment?

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No. This coaching is not therapy, counseling or medical treatment. I am unable to diagnose conditions or prescribe treatment. This coaching space is for wellness support, self awareness, and navigating life transitions. If you have medical or mental health concerns, you should always consult with your physician or a licensed healthcare provider.