Nope. This is not a sales pitch. I’m not here to sell you anything. This Strategy Call is a genuine conversation to learn more about what’s going on in your life and explore whether coaching might be helpful. If it feels like coaching is a good fit, I’ll share what it could look like to work with me. If I’m not the right coach for you, I’m happy to point you toward other resources or people who might be a better match. And if you realize coaching isn’t what you’re looking for right now, that’s totally okay too—I’m truly glad we connected.

Coaching supports real-life implementation, for example: - Navigating stress - Building sustainable habits - Recovering from burnout - Reconnecting with purpose and values Coaching is a collaborative process where coaches provide support to help you set goals and make meaningful changes in aspects of life that are important to you. You are in the driver’s seat, while coaches act as a facilitators supporting your journey.

No. Coaches don’t diagnose or treat. But coaches are great in facilitating behavior change. They help people make sustainable, values-driven behavior changes that support well-being. Therapists, on the other hand, are trained to diagnose and treat clinical concerns. If someone is experiencing a functional impairment, they will be best supported in therapy.