About
Overview
What you'll achieve
- Improve health, nutrition and well-being, overcome obstacles, build confidence, and develop sustainable habits aligned with your goals and lifestyle.
Who this is for
- Anyone navigating health transitions, improving eating habits, or seeking personalized lifestyle guidance and accountability without personal training.
What's included
- Two 60-minute private health coaching sessions per month (conducted bi-weekly)
- Comprehensive initial wellness assessment
- Collaborative goal setting and action planning
- Support with nutrition, movement, sleep, stress, and other lifestyle priorities
- Between-session accountability and progress tracking
- Virtual by default; in-person coaching can be arranged when practical
Prices
Available packages
Strength for Life
6 sessions · 3 months
537 USD