About
Overview
What you'll achieve
- Build strength and confidence, improve movement and exercise technique, and establish a consistent fitness routine that supports lifelong wellness.
Who this is for
- Beginners, those returning to exercise, or anyone seeking personalized fitness guidance, structure, encouragement, and accountability.
What's included
- Four 45-minute personal training sessions (one per week)
- Personalized strength-training program with 2–3 independent workout options
- Initial movement and fitness assessment
- Exercise modifications and progression
- Weekly workout tracking and brief accountability check-ins
- Virtual sessions included; in-person travel may carry an additional fee.