Reflecting on the key insights you gained about yourself during our time together: what stood out as the best aspect of coaching for you? How could I have adjusted our sessions to better meet your needs?

This is a 10-session package that includes: 1 Discovery Session: Getting to know you — exploring what motivates you, your vision of ideal health, and the steps you’re taking to achieve it. We’ll engage in creative brainstorming, set SMART Goals, assess your confidence, readiness, and the significance of your goals, and determine the best ways to support you. 8 Follow-Up Sessions: Goal Review—discussing your successes and challenges from the past week, refining your action plan, and delving deeper into your journey toward your goals. 1 Wrap-Up Session: Reflecting on the key insights you gained about yourself over the past three months. What was the highlight of your coaching experience? How could I have better tailored our sessions to meet your needs?

In the Discovery Session, we will: 1. Review your information and intake. 2. Define your optimal wellness. 3. Collaborate on strategies to achieve it: brainstorming and setting SMART Goals. 4. Assess your levels of confidence, readiness, and importance. 5. Commit to the goals we establish. 6. Identify your support system.

In a Goal Review Session, we will: 1. Celebrate successes since our last meeting. 2. Review SMART Goals and make any necessary adjustments. 3. Assess the individual’s confidence in achieving their goal. 4. Outline the next steps.