"

Welcome! I'm Marcey, a Duke trained Health and Wellness Coach. I help busy clients prioritize themselves and gain control of their health so they can live life to the fullest. 

 

I love to help moms with kids of all ages achieve their goals and navigate the chaos! I have 2 kids - a boy and a girl, 5 years apart. They keep myself and my husband busy! I also have a Basset Hound and German Shepherd mix who never leave my side. After becoming a mom myself, it hit me how much time, physical energy, and mental energy was quickly disappearing. I wasn't prepared! I also suffered with baby blues, postpartum depression, and anxiety. It took years of hard work on myself to make any changes to my lifestyle and create healthy habits for the sake of my mental health. I realized I would've had more success for myself if I had used a coach first! I started professional life coaching to help other moms with similar issues such as time management and self-care. 

 

Fast forward 5 years and I decided to focus on Health and Well-Being coaching after my own health journey. Working with a functional medicine doctor, I was given exercise plans, food restrictions/suggestions, and supplement recommendations among other things. This was overwhelming at first, but I used coaching skills to implement these plans into my life in ways that worked best for me and have made tremendous strides towards my health vision. Now, I want to help my clients make changes to their lifestyle, create a healthy vision of their future, and take the steps to succeed. I fully believe in the idea to "fill your cup" first, because "you can't pour from an empty cup". 

 

If you're still reading...thanks for making it this far! Why me? I want my clients to succeed! I will cheer on every success and help the client learn from any mistake or failure. Together, we create a beautiful partnership and safe space! 

 

Life can be CRAZY, so I will meet clients where they are. Our sessions are flexible; if a kid runs into the room, it's totally fine! I understand the unpredictability of life - especially with kids - and want to accommodate the client's needs! I fully believe in the coaching process, having experience as both a coach and a client. I have overcome blocks that I never even realized I had through the coaching process and used that learning to achieve my goals. I want the same for my clients! Let's Get Started!

"