About
Overview
What you'll achieve
- We’ll explore where your health and energy stand right now, identify lifestyle friction points, and create a simple, realistic 30-day action plan.
- A follow-up session 2–3 weeks later to celebrate your wins, adjust what’s not working, and lock in your daily routines for fall.
- 🎁 BONUS: Complimentary access to a movement clinic of your choice to support your body all season long!
Who this is for
- Your summer routine felt chaotic, and your sleep, energy, or daily movement habits need a gentle, effective tune-up.
- You feel autumn fatigue creeping in and want to enter the new season feeling grounded, strong, and nourished.
- You want a collaborative, client-centered health roadmap tailored to your actual life.
What's included
- Two, 55 minute coaching sessions
- Action Items + Accountability
- Complimentary access to a course or clinic of your choice from my library
Prices
Available packages
Salt Air Late Summer Health Reset
2 sessions · 6 weeks
175 USD