Overview

What you'll achieve

grow in self-compassion for weaving in and out of survival mode

build confidence in your ability to tune into your day to day self-care needs

learn to practice nervous system informed self-care

loving attention to a wellness goal near and dear to your heart

women learning to thrive

mental health + trauma warriors

child sexual abuse survivors

optional group peer support in the form of a monthly wellness check-in for a dose of community

Connecticut, United States

1 years experience