1-1 online sessions with a qualified expert
Surviving the Holidays- 4 Sessions
by Erin Orel
NBC-HWC Health Coach
Overview
What you'll achieve
Actionable steps tailored to your unique health goals.
Motivation and accountability to keep you on track.
Better outcome and outlook on your overall well-being.
Who this is for
I help women who are struggling with the excess weight—and so much more—caused by trauma.
Those looking to address the root cause of your pain.
Those dealing with emotional roadblocks.
Women beginning their menopause journey.
Women beginning their perimenopause journey.
Women who are unsure where they are currently at in their menopause journey.
Program structure
1. Initial Session
We will begin with setting up your goals and finding your vision of what you want to accomplish throughout our sessions. We will then dive into the first goal and start unravelling it together.
2. Continuing sessions
We will start by checking in on how you are feeling and reviewing your action steps from the previous week. We will continue to discuss your goals and create new action steps to keep you on track with your wellness journey.
3. Final Session
Celebrate your achievements.
What you'll need
Erin Orel
NBC-HWC Health Coach
Georgia, United States
1 years experience
With over 15 years of professional experience, my mission is to empower individuals and communities to achieve holistic wellness. My background includes a Masters Degree in Elementary Education, National Board Certification in Health Coaching, ACE Certified Personal Trainer, Certified Autoimmune Wellness Coach and Certified Substance Abuse Prevention Specialist.
I've had the privilege of serving as a personal trainer and group fitness instructor, specializing in diverse areas like Barre and Kickboxing. A significant part of my journey has been my work with Parkinson's patients, where I've seen firsthand the life-changing impact through the Rock Steady Boxing program as the Head Coach.
My career/life has also included developing wellness-focused programs for youth camps, addressing critical topics like substance abuse prevention in my local community. I am driven to connect with individuals who are ready to make a positive change in their lives and create a healthier, more vibrant future.
When I'm not working, I love to get outside for a run, explore new adventures with my husband, and dream about the day when we can have a dog again.
"More from Erin
Health Coaching- Single Sessions
Menopause Weight Navigation & Lasting Transformation I help women navigate weight challenges before, during, and after menopause by addressing the root causes. Through compassionate coaching, you will uncover your inner strength, foster healing, and create lasting transformation—physically, emotionally, and beyond.
Autoimmune & Inflammation Reset
A lifestyle transformation for lasting wellness Join a powerful 6-week journey designed to help you take back your wellness, and build sustainable habits that support autoimmune healing. This isn’t about going cold turkey in a new diet program—it’s about progress, not perfection. Weekly group discussions to guide you through the AIP lifestyle one week at a time- breaking it down into simple, achievable steps with gradual eliminations and tips and tricks to manage. Step-by-step support- breaking down the lifestyle into simple, manageable phases. Educational insights on sleep, movement, stress, and nutrient-dense replacements to help encourage healing. Learn what the AIP diet is and how it supports autoimmune recovery. Discover your personal food triggers and prepare for a confident reintroduction phase. Build lifelong wellness through nutritional dense choices and holistic support Led by nationally board-certified health coach Erin Orel, this program blends science, strategy, and heart—so you can move from surviving to thriving.
Discovery Call
Discover Your Healthier Self! 🌟 Ready to embark on a journey to a healthier, happier you? Let's chat and explore how personalized health coaching can transform your life! Whether you're looking to boost your energy, improve your diet, or achieve your wellness goals, this free call is your first step. There is no obligation. It's my way of helping you take that first step to a happier, healthier and balanced life.
Save up to 25% off
45 Minute Stretch
Mat down, stress gone! Get ready to stretch, smile, and feel amazing. Whether you're new to stretching or a seasoned pro, I've got you covered with options for all levels!
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do you offer refunds?
Should you decide to discontinue, you will receive a prorated refund for any unused sessions.
Will there be homework?
Absolutely! Instead of calling it homework, I will refer to it as ‘action steps’ to help keep you accountable throughout the week. At the end of each session, we will discuss what you can achieve during the week, tailored to your wellness goals.