SESSION DETAILS

Sustain Session: Monthly Maintenance

by Sydney Williams

Save up to 10% when you book multiple sessions

English

1-1 Sessions

50 minutes

350 USD per session

Overview

What you'll achieve

Course-correct before drift

Re-commit to boundaries and rituals

Clear focus for the month ahead

Who this is for

Graduates of any program

Leaders with seasonal spikes

What's included

Monthly checkpoint template (PDF)

One brief mid-month check-in (async)

What you'll need

Profile image

Sydney Williams

Burnout Recovery Coach

Location

United States

Experience

4 years experience

"

I’m Sydney Williams, M.A. Clinical Psychology (Pepperdine)—a burnout recovery coach for high-responsibility people in law, healthcare, tech, and leadership. I created the AnewRoot Burnout Stages™ (Flicker → Smoke → Flame → Wildfire → Crisis) to quickly pinpoint where you are and what will help now.

 

My background is psychologically informed and trauma-aware; my coaching is practical and outcome-driven. We’ll calm what’s urgent, design boundaries that hold, and build a week you can actually live with. When needed, I coordinate with your therapist so structure and healing work together. Faith integration is available by request.

"
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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Can I book ad-hoc?

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Yes, but recurring holds your slot.