Course-correct before drift
Re-commit to boundaries and rituals
Clear focus for the month ahead
Graduates of any program
Leaders with seasonal spikes
Monthly checkpoint template (PDF)
One brief mid-month check-in (async)

United States
4 years experience
I’m Sydney Williams, M.A. Clinical Psychology (Pepperdine)—a burnout recovery coach for high-responsibility people in law, healthcare, tech, and leadership. I created the AnewRoot Burnout Stages™ (Flicker → Smoke → Flame → Wildfire → Crisis) to quickly pinpoint where you are and what will help now.
My background is psychologically informed and trauma-aware; my coaching is practical and outcome-driven. We’ll calm what’s urgent, design boundaries that hold, and build a week you can actually live with. When needed, I coordinate with your therapist so structure and healing work together. Faith integration is available by request.
"Still need more clarity? Here are answers to some commonly asked questions.
Yes, but recurring holds your slot.