About
Overview
What you'll achieve
- Connect the dots. See how nutrition, movement, sleep, stress, brain health, gut health, relationships, and other lifestyle factors influence one another.
- Move beyond individual goals. No more continually focusing on the next problem to fix, develop a more complete picture of what your healthiest life looks like.
- Turn knowledge into automatic habits. Have enough time to practice new behaviors, encounter real-life obstacles, adjust your approach, and make healthy choices.
- Learn how to adapt. The goal isn't to create a rigid plan that only works under perfect circumstances but rather adjusts to changes in life.
- Build self-trust and confidence. Learn how to make informed decisions that work for you.
- Create sustainability. The ultimate goal is to move from “I'm working on my health” to “This is how I live.”
Who this is for
- Want to take a whole-person approach to your health rather than address one concern at a time.
- Want to better understand how the different areas of your health and lifestyle connect and influence one another.
- Are ready to build on the progress you've already made and explore additional opportunities for growth.
- Want time to develop new habits, experience what works, make adjustments, and integrate those changes into everyday life.
- Are thinking beyond how you feel today and want to be intentional about your strength, brain health, vitality, and independence in the years ahead.
- Value ongoing support, reflection, accountability, and a coaching relationship that can evolve as you do.
- Want your healthier choices to become less about what you are trying to do and more about how you naturally live.
Structure
1. Strong and Sharp Longevity
9-Month Coaching Program - designed to follow S&S Foundations and S&S Transformation, as an extension of those programs
Prices
Available packages
Strong and Sharp Longevity - 3-month extension
4 sessions · On demand
570 USD